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Chelsea logged 451 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Galaxy 5k 3.17 mi 00:34 10:43 pace

    First run in over a week due to a bum ankle. Felt great :)

  2. RUN
    great Half Marathon Training 4.1 mi 00:44 10:41 pace

    Great run. Felt strong. Enjoyed the company. Four days until our race!

  3. RUN
    great No Boundaries Coaching - Week 8 3.3 mi 00:45 13:38 pace

    My runners were feeling a little slower today due to the higher temps-- but they still did great! A slow and steady three miles with no walk breaks.

  4. RUN
    good Half Marathon Training 6 mi 01:03 10:30 pace

    Colder than I expected this morning! I didn't dress warmly enough so I was chilly the whole time and never felt like my legs loosed up all the way. Good run though with good company. ONE WEEK ... read more

  5. RUN
    great Half Marathon Training 3.16 mi 00:31 09:48 pace

    Ran with Scotty tonight in my neighborhood. Kind of funny-- took the route that used to be my "long" route back when I first started running. Now it's a super short and easy route. T... read more

  6. RUN
    great Half Marathon Training 13 mi 02:30 11:32 pace

    THIRTEEN MILES!!!!!!!! I DID IT!!! Our last long run before the taper begins. Race day in two weeks. EEEK!

  7. RUN
    great Half Marathon Training 3.1 mi 00:29 09:14 pace

    New 5k PR :)

  8. RUN
    great Half Marathon Training 4 mi 00:41 10:15 pace

    Met up with the group at the Huntsville Cross Country Park. Beautiful night for a run!! Loved the trails, even with all the hills. I felt faster than usual tonight!

  9. RUN
    great No Boundaries Coaching - week 7 2.74 mi 00:36 13:13 pace

    Runners did great today. Over half way there!

  10. RUN
    blah Half Marathon Training - spee... 0.97 mi 00:07:55 08:10 pace

    Started a speed workout and ended up feeling dizzy and very cold. Had goosebumps over my entire body, and vision was blurry. Decided to give up and walk home.

  11. RUN
    great Half Marathon Training - Tues... 3.4 mi 00:34 10:00 pace

    .7 mile warm up (from our house to the track) - 11 min/mi pace

    4 sets of two 400s- one lap fast, 8:30 pace, one lap easy, 10:30 pace (eight laps in all)

    .7 mile cool down - 11 pace.

  12. RUN
    alright Monte Sano 15k - Half Maratho... 9.3 mi 01:40 10:45 pace

    This was a tough race for me- really exercised my mental toughness this time. Very hilly and humid, but I had a very encouraging pacer. Very happy with the 10:45 on such a hilly course!

  13. RUN
    great No Boundaries Coaching - Week 5 2.01 mi 00:27 13:25 pace

    My runners were moving a bit slower today, and some had to take a couple walk breaks. But we finished together and strong with one final sprint to the end! Almost halfway through training for their... read more

  14. RUN
    great Half Marathon Training - Spee... 3.1 mi 00:29 09:21 pace

    Speedwork Tuesdays. Didn't have a specific plan from coach JC so I just decided to try for a sub 30 minute 5k for the first time. It wasn't easy for this turtle runner, but goal achieved!

  15. RUN
    alright Half Marathon Training 6.41 mi 01:10 10:55 pace

    Meh. Had horrible poop cramps and found a spider in my shorts when I stopped to use the bathroom. Grumpy run!

  16. RUN
    great No Boundaries Coaching 1.58 mi 00:17 11:03 pace

    So proud of my No Boundaries participants! My heart was warmed when one of them said that I motivated them to keep going without stopping, so they were able to run a mile and a half without stoppin... read more

  17. RUN
    great Half Marathon Training 3.08 mi 00:34 11:08 pace

    Hill repeats!! Up and down and up and down and up and down and up and down... phew.

  18. RUN
    good Half Marathon Training 10 mi 01:53 11:14 pace

    Long run was loooooong. Need new shoes BAD.

  19. RUN
    great No Boundaries Coaching 1.6 mi 00:17 10:26 pace

    Week three of NoBo coaching! So proud of my runners. They did great! Had a new addition to our pace group this week, a lady that moved up from a slower group. It's so exciting to see them impr... read more

  20. RUN
    great Half Marathon Training - Spee... 4.3 mi 00:50 11:37 pace

    Met up with a lovely running buddy, Robin. Ran to the track for warm up, ran 6 400's fast, with one slow lap in between, ran home for cool down. Nothing exciting to say-- but definitely a grea... read more