Derek
Squats, bench press, deadlift.
- Site:
- http://five3one.wordpress.com/
- Miles:
- 286 total / 0 in 2013
- Goal:
My goal is to keep getting better at kicking my own ass.
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Derek logged 286 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
Starting Strength, Workout A
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FIT
Starting Strength - Workout B...
squats, ohp, power cleans. Started to do some other stuff for accessory/conditioning work but decided not to be so selfish. I was already euphorically enjoying the heat's impressive display of... read more
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FIT
Down with GPP 00:50
Slow/walking sled work:
Sled pull, sled push, press pulls, Y-pulls, row pulls - 80yards each
Sled pull, sled push, row pulls, extension pulls, curl pulls - 80yards each -
FIT
Starting Strength, Workout A
Squats, bench press, deadlift.
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FIT
Starting Strength, Workout B
Squats, overhead press, power clean. Did some barbell rows for accessory work.
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FIT
Starting Strength, Workout A
Squats, bench press, deadlifts. Kroc rows for accessory work.
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FIT
Starting Strength, workout B
squats, overhead press, power clean. And some barbell rows.
Good times :-)
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FIT
Starting Strength, Workout A
Squats, bench press, deadlifts. And some Kroc Rows.
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FIT
Starting Strength, Workout B
Squats, overhead press, power clean.
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Yow!!
11 months ago • Like
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FIT
Drag, push, (back) pedal
Got some new self-torture stuff, so, you know, this afternoon seemed like a good time to give them a go.
1 x Minion drag (with chest harness), Diablo push, Minion back-pedal (40 yards each)
3 x Mi... read more-
Minion drag??? Diablo push??? Minion back-pedal??? wtf?
11 months ago • Like
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Yeah man, my old pals: minion http://goo.gl/rtrx5 and Diablo http://goo.gl/Bd8AR Good times, yo! Fwiw, when I finished I was thinking wtf, too :D
11 months ago • Like
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walk
2 mi
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FIT
Starting Strength, Workout A
Squats, bench press, deadlift, and barbell row.
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FIT
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FIT
Starting Strength, Workout B
Squat, overhead press, power clean. A little iffy on the power and clean was definitely a misnomer. Oh well, first effort.
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FIT
Minion and Diablo work
did some Diablo pushes and some Minion pulls. 300-400 yards, didn't keep careful count.
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FIT
Starting Strength, Workout A
Squats, bench press, deadlift.
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walk
3.2 mi
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walk
3.2 mi
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FIT
walk-through of Starting Stre...
... and some Diablo work. Which was fitting since it was bout 192034981 degrees outside. And yes, that is in Celsius.
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FIT
Going thru the motions
Getting ready to start some strength training. Worked on form, movement, motions and so forth on some of the Starting Strength program. Also did some Diablo (DIY Prowler) work; somewhere between 20... read more
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Thanks Davie-Dave! :)
12 months ago • Like
You lost me at Kroc rows? not sure what that is but I'm sure its badass.
11 months ago • Like
Yes, what is a Kroc Row?
11 months ago • Like
Well, the originator of them (Matt Kroczaleski) does them very bad-assly. Basically, it's high-rep dumb-bell rows. Matt uses something insane like 300-lbs. I do not. http://www.t-nation.com/free_online_article/most_recent/kroc_rows_101
11 months ago • Like