Site:
http://five3one.wordpress.com/
Miles:
286 total / 0 in 2017
Goal:

My goal is to keep getting better at kicking my own ass.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Derek logged 286 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. FIT
    Starting Strength - Workout B...

    squats, ohp, power cleans. Started to do some other stuff for accessory/conditioning work but decided not to be so selfish. I was already euphorically enjoying the heat's impressive display of... read more

  3. FIT
    Down with GPP 00:50

    Slow/walking sled work:

    Sled pull, sled push, press pulls, Y-pulls, row pulls - 80yards each
    Sled pull, sled push, row pulls, extension pulls, curl pulls - 80yards each

  4. FIT
  5. FIT
    Starting Strength, Workout B

    Squats, overhead press, power clean. Did some barbell rows for accessory work.

  6. FIT
    Starting Strength, Workout A

    Squats, bench press, deadlifts. Kroc rows for accessory work.

  7. FIT
    Starting Strength, workout B

    squats, overhead press, power clean. And some barbell rows.

    Good times :-)

  8. FIT
    Starting Strength, Workout A

    Squats, bench press, deadlifts. And some Kroc Rows.

  9. FIT
    Starting Strength, Workout B

    Squats, overhead press, power clean.

  10. FIT
    Drag, push, (back) pedal

    Got some new self-torture stuff, so, you know, this afternoon seemed like a good time to give them a go.

    1 x Minion drag (with chest harness), Diablo push, Minion back-pedal (40 yards each)
    3 x Mi... read more

  11. FIT
    Starting Strength, Workout A

    Squats, bench press, deadlift, and barbell row.

  12. FIT
  13. FIT
    Starting Strength, Workout B

    Squat, overhead press, power clean. A little iffy on the power and clean was definitely a misnomer. Oh well, first effort.

  14. FIT
    Minion and Diablo work

    did some Diablo pushes and some Minion pulls. 300-400 yards, didn't keep careful count.

  15. FIT
  16. FIT
    walk-through of Starting Stre...

    ... and some Diablo work. Which was fitting since it was bout 192034981 degrees outside. And yes, that is in Celsius.

  17. FIT
    Going thru the motions

    Getting ready to start some strength training. Worked on form, movement, motions and so forth on some of the Starting Strength program. Also did some Diablo (DIY Prowler) work; somewhere between 20... read more