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David logged 14220 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Work crazy eights 6 mi 00:43 07:13 pace

    Still feeling flat, stale, and out of rhythm ... but I don't feel injured. I'll take it as a good sign that I'm feeling sensations other than pain again. Could be many things causi... read more

  2. RUN
    good MadTown 6 mi 00:42 07:00 pace

    Still a little out of rhythm but not too bad. Pretty solid week overall.

  3. RUN
    blah Monte Sano 8 mi 01:01 07:37 pace

    Quick trip through HSV for a wedding. Beautiful day and beautiful trails, but I felt like trash. Probably the result of 8 hours in the car yesterday after work.

  4. RUN
    alright Work treadmill 5 mi 00:38 07:30 pace

    Felt good all morning, but tightened up in the afternoon. Still not nearly as much muscle soreness as I expected after doing quarters for the first time in forever.

  5. RUN
    good Withrow track 9 mi

    2.5mi warmup, light strides, a few drills, 1x1600m at 5:26, 2x800m at 2:35, 4x400 at 75s, all with 400m jog recoveries, 1.5 mi cool down. Very nice. First proper track workout in a long while. E... read more

  6. RUN
    great Hyde Park 7 mi 00:48 06:53 pace

    Beautiful. Best I've felt in two weeks. Knee was much, much better, and groin/pelvis/hip continues to be fine. Hopefully I can bring my mileage back up this week and continue to feel good. ... read more

  7. RUN
    good Balboa Park 12 mi 01:29 07:22 pace

    Good run. Down week, but combined my weekend runs today so I could explore a little more. Longest run by distance since Mtn Mist in Jan 2014 I believe.

  8. RUN
    good San Diego 6 mi 00:42 07:00 pace

    Felt pretty good after a few days off. Starting some new PT exercises and walking around the city sightseeing aren't helping much in the short term, but I'm doing OK.

  9. RUN
    good work track 6 mi 00:42 07:00 pace

    Nice and easy. Going to try and keep this whole week very chill. Don't want to undo all the progress I've made.

  10. RUN
    alright Hyde Park 6 mi 00:45 07:30 pace

    Really easy run this morning to finish off the week. Feeling OK. Time for a down week.

  11. RUN
    blah Myt Airy Forest 9 mi 01:23 09:13 pace

    Reverse Stone Steps loop plus an extra mile. Glad I didn't have anything hard planned today because I was FLAT. Beautiful day though.

  12. RUN
    alright Work - Crazy Eights 6 mi 00:41 06:49 pace

    I didn't feel great yesterday. It was a planned day off, but I was feeling Wednesday's workout in my knee in a way I didn't like. By the end of the day today, I was feeling better,... read more

  13. RUN
    alright Withrow track 8 mi

    Not my best day ever. Still headed to the track to workout with the team. Just did a few light strides then a 20min tempo at 6:20 pace. 2 mi cool down. May have over stretched before the run so ... read more

  14. RUN
    good Work 6 mi 00:43 07:07 pace

    Lunch run with Max. Kept it pretty chill. Made some videos for another gait analysis. Hip good, tenderness in the left pes. Trending in the right direction though.

  15. RUN
    good Erie loop 5 mi 00:35 07:00 pace

    A touch tight this morning, but still really good relative to where I've been and what I'm doing now. 30mpw highest mileage in over a year.

  16. RUN
    great Mt Airy Forest - Stone Steps ... 8 mi 01:09 08:33 pace

    Back on the trails for the second weekend in a row. Feeling good and heading for biggest mileage week in over a year. HRavg=166 so faster and with a lower HR than last week ... and it was muddier... read more

  17. RUN
    good Work track 5 mi 00:33 06:30 pace

    Gotta restart somewhere. 2mi warmup, 2mi tempo (5:48, 5:50), 1 mi cooldown. HRavg=167. Very humid (67 dewpoint). I'm not perfect, but the Dr. was confident yesterday that the bone is healed... read more

    • Tim V.
      Tim V.

      Good to hear. Hope you can keep up the positive forward progress.

      about 2 years ago Like

  18. RUN
    alright Work track 5 mi 00:36 07:15 pace

    So I only felt alright, but I think my standards are going up. Another nice easy run keeping the pace and the HR down (154). Visited the Dr today. Still having some imbalance and tendonitis issu... read more

  19. RUN
    good Work track 7 mi 00:50 07:08 pace

    Ran outside with Max. Not a pretty day, but warm and not actively raining. A couple places still a bit irritated from this weekend, but it feels manageable at this point. Average HR was 153 ... ... read more

  20. RUN
    alright Oakley 7 mi 00:50 07:05 pace

    Felt ok, but not good enough. Probably shouldn't have expected so much the day after my most aggressive run in over a year. Will chill out a few days and see what happens.