David
Good, but didn't feel as great as I have been. Although, the pace was quite brisk today, it just didn't feel as easy. Warm, humid, and windy....that didn't help.
- Site:
- http://riddleruns.blogspot.com
- Miles:
- 10516 total / 1813 in 2013
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Entries
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RUN
good Work Loops 8 mi 00:53 06:33 pace
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RUN
great Withrow track 7 mi
Ran over to the track, did some really good drills and strides, then ran back home. Dropped a 6:20 on the way back just chilling. That means the legs feel really good. Going to be hard to hold b... read more
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RUN
great Work loops 7 mi 00:48 06:51 pace
Everything is feeling really great right now, but I'm still going to take it very easy this week. Having to hold back to keep from running faster. Warm and muggy today, but I enjoyed that mo... read more
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RUN
good Cove Lake State Park, TN 6 mi 00:44 07:15 pace
On our way to a wedding in SC. A quick morning run with light rain. Glad that I'm not worried about my mileage this week and feeling good about doing the bare minimum. Legs feel fine though.
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good Brevard, NC 6 mi 00:41 06:53 pace
Randomly stopped in Brevard on our way back from the wedding. Stef was getting car sick, so she took a quick nap and I got my run in. Cool little town. What mountain town isn't though?
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RUN
good Sharon Woods at lunch 8 mi 00:56 07:00 pace
Felt a little tired to start, but loosened up really nicely by the end. I hate humidity. Go away.
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good Hyde Park 7 mi 00:47 06:42 pace
Felt really, really good today. It was warm, but I was kind fired up about something. Got to be smart though.
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I wanted the course record. I needed the win. It was never about Western States. My Ice Age 50 race report. http://riddleruns.blogspot.com/2013/05/ice-age-race-report.html
3 people liked what David said-
Great race report!! Well written!
7 days ago • Like
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RUN
alright Work Loops 6 mi 00:44 07:19 pace
No Tuesday night track tonight, I ran loops again after work. My running buddy, Max, his apartment almost burned down last night so he needed to run a little with someone. My legs felt fine, but ... read more
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RUN
good Work loops 6 mi 00:45 07:33 pace
Felt pretty good again today, but still need to take it easy for a while.
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great 6 miler David
9 days ago • Like
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RUN
good Burlington, WI 7 mi 00:56 08:00 pace
I felt pretty good for racing 50 miles yesterday. This is probably the best I've felt the morning following any race 50miles or longer. I think I left a little gas in the tank yesterday. St... read more
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7 after 50 your the man
10 days ago • Like
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You're an Inspiration:
Someday I would like to say I ran 50 miles, Great job, David!!
10 days ago
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I knw its not easy to do this if one is ill prepared and it aint easy to lock the mileage day in day out in preparation...so congrats for the great race and thank u for inspiring me to say that its possible shld I also work out a plan to hit the high mileage week after week...
10 days ago • Like
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RUN
good Ice Age Trail 50 Mile Race 50 mi 05:57 07:08 pace
Won the race, but missed the course record by 3 minutes. It was a deceptively tough course, but I ran smart and ran well. I just didn't quite have enough legs to snag the CR. Pleased with m... read more
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Wow, nice job! Was this your first IA50 attempt?
11 days ago • Like
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Daniel, the course was tough. No big mountains, but constant short, steep rollers. It wouldn't make a bad first ultra, but I would highly recommend running part of the course as part of a long run to get some specific training.
11 days ago • Like
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good Ice Age Trail, La Grange, WI 6.6 mi 00:47 07:07 pace
The legs feel good, but this course is not going to be easy. Deceptively hard. Will really need to stay under control and run within myself early.
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good Work loops 7 mi 00:48 06:52 pace
Good. Loops after work. Just ran easy and kept the heart rate under 140. Went to the Reds game today as a work field trip, so it was a very relaxing day all around.
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great Withrow Track 10 mi
Nice shakeout workout. 3 mile warmup, 4x1600m @5:35 w/400m jog, 2 mile cool down. Very good, very controlled. Didn't rain all day except the hour I was running. It was kind of refreshing t... read more
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RUN
good Work Loops 7 mi 00:47 06:42 pace
Good stuff. Nice, easy, short taper run. Just loops on the track and grass at 4:30 this afternoon. Kept it relaxed and practiced bringing the pace back into check when I dipped under 6:30.
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nice 7 miler David
16 days ago • Like
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Just posted an update on the blog. Covers a lot of ground...past and future. Racing Ice Age 50 mile next weekend. http://riddleruns.blogspot.com/2013/05/everything-bagel.html
1 person liked what David said-
I had no idea that Salomon and Sunnto were owned by the same company. Go get 'em at Ice Age!
17 days ago • Like
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RUN
alright Spectating the Flying Pig Mar... 9 mi
It was fine. I'm not going to feel good waking up at 6AM and running 30 minutes later. Ran 4.5 miles out to the course and stopped to cheer a bit. Then ran back home stopping occasionally t... read more
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i like cool pace numbers
5 days ago • Like