Dan Clark ran: 11X 400 with 200 jog ...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 848 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track Day 8 mi

11X 400 with 200 jog rest. 1:14 on almost every one of them. COLD! A little hadr to get in the groove running in 37 degrees.

  • Jax Joe
    Jax Joe

    Great pace, Dan.

    almost 6 years ago Like

  • Dan C.
    Dan C.

    Thanks, Joe. Had to get some spring in the step before River Run. Are you doing River Run?

    almost 6 years ago Like

  • Jax Joe
    Jax Joe

    I'm debating it, but most likely I will. Just finished a relay from Fort Myers to Jensen Beach. I'm pumped.

    almost 6 years ago Like

  • Dan C.
    Dan C.

    Run it! the 5 day forecast looks really good. It should be fast running weather. Better than the windy conditions last year. Plus, they say they'll have more beer at the finish this year. :)

    almost 6 years ago Like

  • Jax Joe
    Jax Joe

    I'm in. Looks like friends and I may be doing a tailgate after the race with beer a bit better than Miller Lite and possibly grilling up some dead animal. You're more than welcome to join us.

    almost 6 years ago Like

  • Stephanie W.
    Stephanie W.

    Saw you and Christian on 2nd cooling down...you looked fresh as a daisy :)

    almost 6 years ago Like

  • Dan C.
    Dan C.

    A frozen daisy.

    almost 6 years ago Like

  • Mark O.
    Mark O. Nice Job
    Nice Job:

    Looking strong, Dan! Get 'em on Saturday!

    almost 6 years ago