Dan Clark ran: Did 5 mi of tempo in ...

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  • 13 miles
  • 0:00 time
  • 0:00 pace
  • 1378 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hawthorne Trail 13 mi

Did 5 mi of tempo in the middle. 6:02, 6:05, 5:58, 5:56, 5:55
Felt nice and smooth.