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  • 70 miles
  • 0:00 time
  • 7420 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hawthorne Trail 11 mi

    Easy miles.....

  2. RUN
    Track Day 6 X 1K 10 mi

    6 X 1k with 200 rest. Took 400 rest after #3. Averaged just under 3:30
    3:28 | 3:27 | 3:28 || 3:30 | 3:29 | 3:28

  3. RUN
    Panama City Beach 13 mi

    Run on the sand! Tough workout. I was glad to cool off in the water after the run.

  4. RUN
    Shell Point 8 mi

    Plus lunges, squats and push ups.

  5. RUN
    Track Day 4-3-4 10 mi

    4X400, 3X800, 4X400. 200 rest between reps, 400 rest between sets. Averaged 1:20 on the 400s and 2:45 on the 800s. Got some work to do!

  6. RUN
    Track Day Alternating 800s

    Continuous 3 mi switching pace each 800- 3:17, 2:45, 3:05, 2:46, 3:07, 2:44

  7. RUN
    Track Day- 8X800 10 mi

    8X800. 200 rest with 400 rest half way. 2:45, 2:45, 2:46, 2:44, 2:44, 2:46, 2:46, 2:45

  8. RUN
    San Felasco 8 + evening 4 in ... 12 mi

    Easy pace to shake out the soreness