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  • 31 miles
  • 0:00 time
  • 3286 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Track Day! 4-2-4 10 mi

    4X400, 2X800, 4X400
    200 jog rest between the 400s and 400 jog rest before and after 800s.
    76,75,75,74 | 2:36, 2:36 | 74,74,74,73

  2. RUN
    Track Day! 6X300, mile, 6X300 10 mi

    Ran 6X300, mile, 6X300. 100 jog rest between 300s, 400 rest before and after mile.
    Averaged 55-56 on the first set of 300s, 5:30, then 55s on the last set of 300s, finishing with a 54. Feel the BUR... read more

  3. RUN
    Mt Dew XC 11 mi

    5 mi race plus warm up and cool down. Ran 29:33 on a soft, muddy course on a warm morning. Not the time I wanted but given the conditions and my recent training, I think it was a fairly good effort... read more

  4. RUN
    Run in the dark 4 mi

    Wanted 8 but it got dark. Running with the headlamp sucks so I cut it short.

  5. RUN
    San Felasco 12 mi

    Easy run in light rain.

  6. RUN
    Track Day 1600,1200,800,800,4... 10 mi

    Mile, 1200, 800,800,400,400. Rest was 400 jog until the 400s, then it was 200 jog. 5:27, 3:57,2:37,2:35,1:14,1:14

  7. RUN
    San Felasco rain run. 15 mi

    Did a few miles of tempo pace = 6:30