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Dan logged 12173 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Track Day! 3X800, 1X1600, 3X800 10 mi

    3X 800, 1X1600, 3X800 all with 400 jog rest.
    2:35, 2:35, 2:36, 5:31, 2:40, 2:36, 2:34
    The lights went out after the mile so the slow time on the following 800 was more due to running in the dark th... read more

  2. RUN
    downtown 4 mi

    Testing the injury

  3. FIT
    gym 00:01:00

    I hate machines.

  4. RUN
    Track day 18X 300 10 mi

    18 X300 with 200 rest. Took 500 jog rest after #9. Hit them all in :55 or :54

  5. RUN
    Split run 11 mi

    6 in the morning, 5 in the evening. resting the sore spot.

  6. RUN
    Race the Tortoise 3.1 mi 00:17 05:26 pace

    1st overall and the kids all ran well!

  7. RUN
    good Gasparilla Half Marathon 13.1 mi 01:17 05:54 pace

    Warm and very humid. 69 degrees and 98%! I did what I had to to have a shot at a PR but had to cruise in at a slightly slower pace. 5:59, 5:33, 5:49, 5:47, 5:52, 5:44, 5:55, 6:00, 6:02, 6:01, 6:00,... read more

  8. RUN
    Track Day - 12X400 with 200 rest 10 mi

    Ran 1:14 for almost every single one! In a groove.

  9. RUN
    Neighborhood afternoon run 8 mi

    Tessa rode her bike with me for about 3 miles of it. Good day!

  10. RUN
    To the track and back 10 mi

    Slightly altered tempo. 4 miles continuous- 5:52, 5:45, 5:41, 5:43. Rest about 2 min and clear out snot- one mile 5:31. This was supposed to be 5 mi continuous but it was very windy & cold and ... read more