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Dan logged 14200 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    Sweet H2O 50K, Lithia Springs... 34 mi 05:29 09:40 pace

    Sloppy, muddy, hilly and fun. Ridiculously hard trail conditions in some sections with slick Georgia clay on steep inclines and declines. Beautiful course in the hills and through the woods. Was it... read more

  2. RUN
  3. RUN
    Track Day 4-2-4 10 mi

    4X400, 2X800, 4X400. Averaged 1:20s for the 400s and 2:42 on the 800s. Kept it under control and now...... LET THE TAPER BEGIN!!!!!

  4. RUN
    San Felasco 16 mi 02:00 07:30 pace

    Good day in the woods!

    • Kristie C.
      Kristie C.

      I would say so Dan!

      20 days ago Like

    • Dan C.
      Dan C.

      Thanks, Kristie. With a race this week, I'm feeling good and trying to hold back on runs so I gain some rest. The taper feels so good and so bad all at the same time.

      19 days ago Like

  5. RUN
    Race and some miles-Flatwoods 5K 14 mi

    Ran a long warm up and cool down for the Flatwoods 5K and did a light shakeout run in the evening to get the total miles. Ran 17:28 for a really nice race in the woods on limerock roads. Now, let t... read more

  6. RUN
    Track Day! 2X 2 mile- alterna... 10 mi

    Run 3200 M, alternating pace each lap, 1:35 | 1:20 for a total time of 11:40. Rest 1 lap, repeat. The first one was a little fast on the "easy" pace. We hit 1:30 for most of them and a to... read more

    • Hutson R.
      Hutson R.

      Felt beat up this morning, decided to wait till the afternoon to see if my body loosened up. I'm getting old!

      25 days ago Like

  7. RUN
    Neighborhood run 12 mi

    Easy day. Tessa rode her bike for 4 miles of it with me.