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Dan logged 15150 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    Half Marathon plus warm up an... 19 mi

    Not a bad day at the office. 1:18:13 and 3rd Overall. I ran the first half with Luke at a pace that turned out to be a bit fast for me! Luke dragged it in for a PR 1:16:25. Over a minute faster tha... read more

  2. RUN
    Track Day! Ladder 100-200-300... 10 mi

    4X100, 4X200, 4X300, 4X400, 4X300, 4X200, 4X100. Kept the rest as short as we could. Didn't time the 100s, 200s= :36, 300s= :56, 400s= 1:16
    This one was tough!

  3. RUN
    Track Day 2 X 2 Mile 10 mi

    We did this workout about two months ago on 9/8 and I ran 11:12, 11:21
    Today I ran 11:04, 11:09. It was unusually warm and humid for November and we might set a record high temperature later today... read more

  4. RUN
    good SanFelasco 16 mi 01:51 06:56 pace

    Great day out there. I did 2 loops of blue-yellow. First loop in 58 and second loop in 53.

  5. RUN
    Track Day. 6X800 in 2:38 10 mi

    6X800 with 200 rest, 400 rest after the 3rd rep. Averaged 2:38.