Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 63 miles
  • 01:17 time
  • 6460 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Dan C.'s Photo Dan
    RUN
    San Felasco 17 mi

    A nice 12 with John Davis and then 5 extra.

    about 3 hours ago
  2. Dan C.'s Photo Dan
    RUN
    Track 8 mi

    8X400 (200 jog rest interval) acceleration and increasing speed. The plan is a sort of double acceleration. 1) Each rep, start a little slower and finish strong. 2) Go a little faster than the rep ... read more

    2 days ago
  3. Dan C.'s Photo Dan
    RUN
    Run + short swim 10 mi

    Today was the City Employee Biathlon (1.1 Mile run , 100 yd swim). I ran a long warm up, paced a friend through the mile in wave #1, ran my wave, ate a sub sandwich and then jogged a 2 mile cool do... read more

    3 days ago
  4. Dan C.'s Photo Dan
    RUN
    Track! 8 mi

    4X200 , 4X400, 4X200 all with 400 brisk jog rest.
    :35 | :34 | :34 | :34 | 1:11 | 1:12 | 1:12 | 1:11 | :35 | :34 | :34 | :32

    4 days ago
    • Angela S.
      Angela S.
      Angela S.

      Thanks for posting these speed workouts. I'll be taking notes since I plan to start my own in June!

      2 days ago • Like

  5. Dan C.'s Photo Dan
    RUN
    La Chua and back 11 mi 01:17 06:59 pace

    What a great run! I saw a herd of wild horses with a very young foal. It must have been born this Spring.

    5 days ago
  6. Dan C.'s Photo Dan
    RUN
    Neighborhood run 9 mi

    Total of 9 on the day. Got a bonus 2 miles with Tessa for a cool down.

    7 days ago
  7. Dan C.'s Photo Dan
    RUN
    Track 8 mi

    Working on leg speed! 2X200, 2X300, 2X400, 2X300, 2X200. Rest after each 300 is only 100 jog and 200 rest jog after all other reps. The 300s with the 100 rest leading into 400s is really where this... read more

    9 days ago
  8. Dan C.'s Photo Dan
    RUN
    La Chua 11 mi 01:19 07:10 pace

    I could see two herds of wild horses from the trail. Of course there were some large Gators out there too.

    10 days ago
    • Angela S.
      Angela S.
      Angela S.

      I love it. We always seem to miss them. :(
      See you tomorrow night. Can't wait!

      10 days ago • Like

  9. Dan C.'s Photo Dan
    RUN
    Track Day 9 mi

    6X800 at a little faster than goal 5K pace. 200 rest interval but with a 400 rest halfway through the workout.
    2:33 | 2:34 | 2:35 || 2:35 | 2:35 | 2:35
    I needed a kick the last 200M of the final re... read more

    11 days ago
    • Mark O.
      Mark O. Nice Job
      Mark O. Nice Job:

      Dang... impressive as usual!

      11 days ago

    • Dan C.
      Dan C.
      Dan C.

      Thanks, Mark. It's been a few weeks since I've been on the track. This one was hard! Getting ready for Pies! Are you going to Run for the Pies this year?

      10 days ago • Like

    • Mark O.
      Mark O.
      Mark O.

      Hope to! Not doing anything to get ready to run hard though...

      10 days ago • Like

  10. Dan C.'s Photo Dan
    RUN
    Run and (gasp!) swim 11 mi

    Ran a warm up to the pool and swam just 150 yds. There is a City Employee biathlon next week so I had to train in the pool at least once! It is just a 1 mile run and 100yd swim so I think I can do ... read more

    12 days ago
  11. Dan C.'s Photo Dan
    RUN
    Cinco de Mayo Long Run! 18 mi

    San Felasco run with Dan Stoner. Good morning for a run. Back to feeling like a real runner again.

    13 days ago
  12. Dan C.'s Photo Dan
    RUN
    Lloyd Clarke Group run 5 mi

    Ran with Isaac and Aiden

    21 days ago
    • Mark O.
      Mark O. You're an Inspiration
      Mark O. You're an Inspiration:

      Raising yer kids right! Good job!!! :)

      18 days ago

  13. Dan C.'s Photo Dan
    RUN
    SweetH2O 50K 50 km 05:13 10:05 pace

    Although a 50K it was (according to the average of several GPS watch reading by various participants) 32.5 Miles. My first run over marathon distance and boy, was it a tough one. Hills, trail, 2 ri... read more

    28 days ago
    • Ferit T.
      Ferit T. Congrats
      Ferit T. Congrats:

      That is a really tough race to start running ultras. But nothing is tough enough for you once you put it in your mind. Well done Dan.

      19 days ago

    • Dan C.
      Dan C.
      Dan C.

      Thanks, Ferit. The challenges of chipping away at 5K, 10K, 15K, Half marathon and Marathon times is tough too. So while I will probably be found more frequently on the roads for races, I am a runner. Running any distance and doing it well is a worthy challenge! I will take another swing at a trail 50K and probably a 50 miler sometime soon......

      19 days ago • Like