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  • 44 miles
  • 0:00 time
  • 4664 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. OK runners. I had a cold last week and took a few days off. That sucks! Oh well. Back at it now and looking forward to a little 5K XC action on Saturday! Who is in for a race and a post race trip t... read more

  2. RUN
    Track day 6X 800 - sort of..... 9 mi

    6 X 800 with 200 rest. 2:38, 2:39, 2:42, 2:44, 2:47, then.......2 X 400..... 1:20, 1:20
    I modified the last 800 to 2 X400 with :30 rest because it was not looking like I could maintain pace with an... read more

  3. RUN
    good San Felasco 17 mi

    Two yellow loops, one blue loop and a little cool down to moonshine creek.

  4. RUN
    Track Day: 4 - 2 - 4 10 mi

    4X 400, 2X800, 4X400. 2oo jog rest between reps, 400 rest between sets.
    78,76,76,76 | 2:39, 2:41 | 78,77,77,76
    Solid work for the second track outing!

  5. RUN
    San Felasco 16 mi 01:55 07:10 pace

    Solid run on the trails! Nick showed up and kept the pace honest. Dan Stoner tracked us down for the last 5 or 6 miles too. Cranking out miles with some good guys! I needed a nap.

  6. RUN
    Hawthorne trail 11 mi 01:19 07:12 pace

    Ran pretty hard in the heat! Woooo! Glad that's over with

  7. RUN
    Neighborhood run 12 mi

    Got some nice rain the last 3 miles. Ahhhhh!