Samantha did a weights workout: 3 circuits, 10 reps e...

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great Upper Body Day - Week 3

3 circuits, 10 reps each:

Pull ups
Dips
Bench Press
Hammer Curls
Lat pull down

Abs:

Ball sit ups (20, 25)
Medicine ball v-ups (20, 20)
Chair leg lifts (10 straight legs x 2 sets; 10 bent legs x 2 sets)
Flutter kicks (20, 30)