Samantha ran: Did the first half of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:53 time
  • 10:02 pace
  • 608 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Half of the Wicked Ladder 5.25 mi 00:53 10:02 pace

Did the first half of the ladder workout I created today (, then recovered. After recovery, tried to attack the second half and my lungs said no way in hell lady. So I did a bunch of random interval/recovery stuff instead. Rounded out Mile 5 at a 9:30 pace, then cooled down for 1/4 mile.