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Samantha logged 1564 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great 3.61 mi 00:41 11:25 pace

    Nice easy Monday morning treadmill run!

  2. FIT
    great 00:45

    Chest and tricep day. Week 1, Day 2 of 8 week Ragnar training done!

  3. RUN
    blah Long turned recovery 3.49 mi 00:35 10:08 pace

    Got out of work early so I was going to get my long run out of the way. Intervals yesterday plus bad tummy trouble turned 8 into 3.5. Oh well, 3 day weekend leaves me with plenty opportunity to try... read more

  4. RUN
    good 400s 4.19 mi 00:39 09:19 pace

    First time doing intervals in a LONG LONG TIME. I stuck with 400s for both the speed a recovery with 1/2 mile warm up and almost 1/2 mile cool down.

    Intervals (average pace) went as follows: 7:52,... read more

  5. FIT
    great Upper body circuits 00:45

    more upper body circuit work: chest press, tricep push down, seated row, back extension, bicep rope curls, decline sit ups, and upright row

  6. FIT
    great Purgatory Chasm 2.19 mi 01:40 45:39 pace

    Hiked/climbed Purgatory Chasm today! It was the perfect day for it.

  7. walk
    great Morning BF Walk 2.76 mi 00:52 18:52 pace

    After my run I dragged my boyfriend out of the house for a walk - it was good for me to stretch my legs!

  8. RUN
    good Getting my distance back... 6.01 mi 00:57 09:30 pace

    Rock N Roll Providence is 5 weeks away - so I figured I better get my butt in gear and start training again!

    I started out a little slow, had two miles close to my intended race pace, slowed down... read more

  9. RUN
    great Back in action 2 mi 00:27 13:38 pace

    Ran with the boy tonight - he ran his best pace and longest continuous distance today!

  10. FIT
    great Upper Body 01:00

    Taking a month off of lifting wasn't the best idea I've ever had - got my butt handed to me last night... Paying for it today.

    3 sets of each - between 8-12 reps depending on the weight ... read more

  11. RUN
    Bike Path 4 mi 00:40 09:58 pace

    Still feeling rusty. The last mile was really rough for some reason - I'm not sure what is going on - am I just out of shape? Is going #paleo kicking my ass? I know one problem was that I forg... read more

  12. RUN
    alright Hilly Hill Recovery 3.14 mi 00:32 10:03 pace

    Meh. My body hates me right now. Been out of the running loop, dietary changes, etc... and I feel so tired and so weak. Here's to hoping I get my mojo back quickly!

    • Jay E.
      Jay E.

      If your eating clean you can eat a lot and feel strong...

      over 5 years ago Like

    • Samantha

      I've gone mostly Paleo - due to mega stomach issues. So I'm def eating clean! It's only been 3 days though, I think I need a few more days to adjust?

      over 5 years ago Like

    • Christian Z
      Christian Z

      It's commitment! Awesome run and great effort and great run!!

      over 5 years ago Like

    • Steve P.
      Steve P.

      awesome job Samantha!!

      over 5 years ago Like

  13. RUN
    good Lincoln Woods Loop 2.54 mi 00:23 09:13 pace

    Next two races (Bold R Dash and Rock N Roll Providence) require my legs and lungs to be ready for hills. I just worked on maintaining a steady semi-quick pace up and down the rolling hills. 111 fee... read more

  14. RUN
    good 'Rents Hood 5.18 mi 00:53 10:09 pace

    Run around the 'rents neighborhood. It was super humid, which didn't affect my breathing, but my legs were super achy. I attribute that to the beach walk I did on Saturday which was proba... read more

  15. RUN
    great Combo Run 2.46 mi 00:36 14:48 pace

    Partial ran with the boyfriend, partially ran my own intervals.

  16. RUN
    good Getting Back into the Groove 4.02 mi 00:37 09:19 pace

    First real run in a while - working on getting back into it! Perfect negative splits:


    I'm surprised I pulled this off given a few ugly hills and horrible humidity!