Miles:
2131 total / 193 in 2013
Goal:

2013 Goals: More consistent cross training and less injuries! Half marathon in 2:00 or less 10K in 1:00 or less 5K in 26 minutes

Colleen ran: Nice night for a run!...

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  • 3 miles
  • 00:30 time
  • 09:40 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mines Falls Trail Race 3.1 mi 00:30 09:40 pace

Nice night for a run! Had to scramble to get there on time tonight-just made it! Seemed really crowded and I had a hard time getting a good pace going at the beginning, but settled in and had a good race overall. Missed Bill-he was too speedy tonight!

10 months ago

  • Bill H.
    Bill H.
    Bill H.

    Nice run. It was crowded. I ended up passing quite a few people to find open space. Nice job. Sorry I missed you.

    10 months ago • Like