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  • 19 miles
  • 02:53 time
  • 2306 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8.05 mi 01:15 09:16 pace

    1.0 mile cooldown/warmup before race

    3.1 race 22:39

    3.95 miles at gym

  2. RUN
    3.6 mi 00:33 09:09 pace

    8 minutes walking

  3. RUN
    Around the Preserve 2.1 mi 00:20 09:36 pace

    3 minutes walking

  4. RUN
    3.56 mi 00:36 10:02 pace

    8:45 minutes walking

  5. RUN
    6 mi 00:55 09:07 pace

    6:45 minutes walking

  6. RUN
    6.06 mi 00:55 09:04 pace

    5 minutes walking

  7. RUN
    6.05 mi 00:54 08:54 pace

    2 minutes walking

  8. RUN
    5.3 mi 01:04 12:04 pace

    34 minutes walking

  9. RUN
    3.52 mi 00:35 09:53 pace

    9'minutes walking

  10. RUN
    6.53 mi 01:00 09:11 pace

    8 minutes walking

  11. RUN
    6.37 mi 01:00 09:25 pace

    8 minutes walking

  12. RUN
    4.4 mi 00:41 09:23 pace

    5
    Minutes walking

  13. RUN
    5.15 mi 00:46 08:55 pace

    5 minutes walking

  14. RUN
    8.13 mi 01:16 09:20 pace

    10 minutes walking