Trail Run and Spicy Tuna....sounds like my kinda workout!!! on a workout

ouch. on a workout

wow, that's a great run after the race yesterday. on a workout

Congrats, Carol! Awesome PR, especially given the setback you had over the pa... read more

Ugh.. HOW do I keep missing you. I forgot to check DM to see who was running!... read more

Way to PR on a hot , hilly course!! It was good to see you and Lisa. You gir... read more

WOW!! Great run!!! on a workout

i knew you could do it! way to go, carol! glad the race and that your injur... read more

Wowsers, Carol. You continue to impress and inspire! on a workout

Great run Carol! on a workout

Awesome pace Carol!!!! on a workout

Fantastic 10K PR Carol! So happy for you! on a workout

Congrats! on a workout

ROCKSTAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! on a workout

Incredible time!! Congrats on the PR. And I love that your daughter's friend ... read more

just saw this! great job carol. glad that you were able to recover in time ... read more

the wind has been crazy here too. great run carol! on a workout

so fast, you got back in time for breakfast! on a workout

LMAO! Sorry.....I needed that...thank you... on a workout

Strength is ON. Whew! on a workout

Great morning run Carol! on a workout

you are awesome!!! nice 7.37 miler and pace and feeling bad too!!! hope you ... read more

great run. hope everything is okay. on a workout

You just made me feel exhausted. on a workout

great job helping a friend carol! glad to see you back out racing. on a workout

Great job Carol on a workout

Great job to both of you!! :-) on a workout

already back to killing it, i see! racing again this weekend, right? hope t... read more

Great hump day. on a workout

you rock! that is all. on a workout

Well done Carol, that made me sit up - your determination is inspirational. C... read more

AMAZING RUN CAROL! on a workout

That's great record under such hot weather. Great job, my hero. on a workout

Superb, Carol, under the conditions ... you will catch an ideal day one of th... read more

To finish that marathon today is a huge accomplishment. Way to stay strong. on a workout

For me, you are a winner! Congrats Carol! on a workout

Sorry about the blister and the heat but you still did it girl!! Congrats to ... read more

I can only imagine, Carol. Nice job getting through it! on a workout

sorry it was so hot for you carol! hope you were able to enjoy it a little d... read more

Congrats Carol!! That's a great pace!! on a workout

Rock on, congrats!! on a workout

good going, tough woman! on a workout

congrats on pushing through! you rock! on a workout

I was tracking you, Carol. I *knew* you had to have been battling when I saw ... read more

you still rock, Carol! on a workout

Congratulations Carol! on a workout

Great time Carol! It was so rough out there. Congrats! on a workout

best of luck! hope you get plenty of sleep this weekend. on a workout

Kick that nasty broad out into the street where she belongs! (You're ready.) on a workout

Always an inspiration Carol! Happy happy birthday! on a workout