Miles:
6040 total / 903 in 2013
Goal:

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

Carol B. did a core fitness workout: The calf is still in ...

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    • Currently /5 Effort.
    effort /5
good Core/Arms 00:20

The calf is still in spasm and can't even walk well, though I'm hopeful it will relax after yesterday's massage from Robin H. Did an ab workout - 300 crunches that I pinned (look - I didn't just pin it, I'm using it!) planks and pushups. Motivated by Brodie W. to do Plan B

10 months ago

  • Ruth
    Ruth
    Ruth

    Awesome core workout Carol!

    10 months ago • Like

  • Barb G.
    Barb G.
    Barb G.

    oh ouch. this is the first i've read about your calf - that can't be comfy. i hope it eases up soon. in the meantime, plan B is quite awesome! :)

    10 months ago • Like

  • Carol B.P
    Carol B.
    Carol B.

    Thanks Ladies!

    10 months ago • Like

  • Lisa M.
    Lisa M.
    Lisa M.

    way to use your pinterest fitness board!! :) So sorry your still not feeling well

    10 months ago • Like

  • Fred H.
    Fred H. Get Better
    Fred H. Get Better:

    sorry for your calf, get better soon

    10 months ago

  • Cyndi C.P
    Cyndi C.
    Cyndi C.

    ouch, hope that it gets better soon! Way to work the upper body though!

    10 months ago • Like

  • Librarianonarun
    Librarianonarun
    Librarianonarun

    Great job!

    10 months ago • Like

  • Susan T.P
    Susan T.
    Susan T.

    Hope the calf is better soon.... in the mean time, plan B is always a good place to be. Nice core workout !

    10 months ago • Like

  • Beth B.
    Beth B.
    Beth B.

    Man...it must be a calf problem epidemic...several runner friends of mine are suffering the same. Do your best to let it rest! Hope you are feeling better soon.

    10 months ago • Like • 1 person

  • Becca J.
    Becca J.
    Becca J.

    Aw man. This sucks, Carol... I mean, your calf, not the strength work. That is awesome!! Good work getting something in. Sending some positive vibes your way!

    10 months ago • Like • 1 person

  • Brodie W.P
    Brodie W.
    Brodie W.

    Awesome plan B, keep it up and I hope you recover soon.

    9 months ago • Like