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Carol B. did a core fitness workout: The calf is still in ...
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- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
The calf is still in spasm and can't even walk well, though I'm hopeful it will relax after yesterday's massage from Robin H. Did an ab workout - 300 crunches that I pinned (look - I didn't just pin it, I'm using it!) planks and pushups. Motivated by Brodie W. to do Plan B