Miles:
6059 total / 922 in 2013
Goal:

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

Carol B. ran: Lisa M. met me and we...

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  • 8 miles
  • 01:07 time
  • 08:12 pace
  • 663 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cockle Rd. Hill Repeats 8.1 mi 01:07 08:12 pace

Lisa M. met me and we ran over to Cockle Rd for a hill session - her first! What a trooper! It's not like I took her to a bunny hill for her first experience! She did 4 repeats (smiling!) and went home. I did 7 and added a couple more miles. Great morning!

12 months ago