Miles:
3897 total / 777 in 2012
Goal:

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

Carol Bischoff ran: Didn't feel like I ha...

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  • 5 miles
  • 00:42 time
  • 07:41 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Threshhold run 5.42 mi 00:42 07:41 pace

Didn't feel like I had it in me to join the group for a threshhold run tonight (coming down with a cold) but then the meds kicked in and I decided to do it on my own. I have to admit there's a strong wind which really pushed me at mile 3 (I had trouble keeping up with my legs lol!) so the speed is relative :p Now if I can stop coughing.....

4 months ago via Garmin

Calories
492
  • Annie S.
    Annie S. You're an Inspiration
    Annie S. You're an Inspiration:

    you are incredible.

    4 months ago

  • Carol B.P
    Carol B.
    Carol B.

    Thanks, Annie!!

    4 months ago • Like

  • Kimi K.
    Kimi K.
    Kimi K.

    Nice running Carol!! Especially when your not feeling up to par. Hope you get rid of that cough soon!!

    4 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    nice 5.42 miler and super pace!!

    4 months ago • Like

  • Shelby T.
    Shelby T.
    Shelby T.

    Running may do you more good than the meds. Good job getting out there!

    4 months ago • Like

  • Mollie N.
    Mollie N.
    Mollie N.

    Wow. That's a super pace! And sick, too? You're my hero!

    4 months ago • Like

  • Jason
    Jason Feel Better
    Jason Feel Better:

    get well soon. i thought i was getting something to, but I seemed to be recovering in about 48 hours (fingers crossed)

    4 months ago

  • Lynn G.
    Lynn G. Feel Better
    Lynn G. Feel Better:

    Wow! Great job, Carol! Sick and all!!!

    4 months ago

  • Marc B.
    Marc B.
    Marc B.

    WOW GREAT RUN

    4 months ago • Like

  • Nicholas G.
    Nicholas G.
    Nicholas G.

    Stellar!

    4 months ago • Like

  • Tom M.
    Tom M.
    Tom M.

    Sweet run Carol, glad your legs got caught up!!

    4 months ago • Like

  • Monica
    Monica
    Monica

    WOWZERS!!!! YOU are AWESOME!!!!! Take good care.

    4 months ago • Like

  • Ron H.
    Ron H.
    Ron H.

    :( Great job on the speed, I hope you can kick the cold's ass as good as you do the pavement.

    4 months ago • Like

  • Becca J.
    Becca J.
    Becca J.

    Great run, Carol!! I am very ompressed with your speed, esp. for coming down with a cold! Get it, girl!

    4 months ago • Like

  • Valerie
    Valerie
    Valerie

    I love when my legs outrun my body. It feels funny. Good job and medicate yourself to health

    4 months ago • Like

  • ChanthanaP
    Chanthana
    Chanthana

    Kick that cold in the booty! Nice run, Carol!

    4 months ago • Like

  • Susan T.
    Susan T.
    Susan T.

    Carol, hope you run that cold out of town! Great job tonight!

    4 months ago • Like

  • Frank B.
    Frank B. You're an Inspiration
    Frank B. You're an Inspiration:

    Pure Class...........great pace - defo an inspiration

    4 months ago

  • Greg S.P
    Greg S.
    Greg S.

    Impressive Carol, even without a cold. Hope you're feeling better.

    4 months ago • Like