9279 total / 0 in 2015

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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Carol logged 9279 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Come-back 4 mi 00:33 08:15 pace

    PF has taken me out of running and life has taken me away from the DM world but today was a good day :) pain disappeared around mile 1. XC Club Nationals next week in Bethlehem PA. I should be B t... read more

  2. RUN
    1st XC race 3.1 mi 00:22 07:06 pace

    Quads were screaming the whole time, never caught my breath, couldn't catch Beth or Coach but had a blast!

  3. RUN
    XC practice 4.5 mi

    Last nights practice at GVP - 3x 800@T followed immediately by 800@ I. Forgot how freaking hard XC is!

  4. RUN
    Bopple 8 mi

    Went to man an aid station at the highlander cycle tour at Bristol Mountain. After my shift I went for a run and decided to check out infamous Bopple Hill Rd. It lived up to its hype!! Complete wit... read more