Miles:
3338 total / 218 in 2012
Goal:

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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Entries

  1. Carol B.'s Photo Carol PRO
    RUN
    tired Oh yeah! 10.14 mi 01:23 08:11 pace

    Heads: treadmill, tails: wind, 8" new snow, unplowed roads, hills, snowdrifted sidewalks 19 degrees. (drumroll) Tails - YES I win!!!!!!!!!!!!!!!!!!! I know, I'm a lunatic

    about 23 hours ago
  2. Carol B.'s Photo Carol PRO
    RUN
    great Quaker East and Beyond 12.09 mi 01:43 08:30 pace

    Nice easy run in the pretty white stuff that covered the earth last night :) Happy weekend!!

    2 days ago
  3. Carol B.'s Photo Carol PRO
    Shared Photo

    Today's hill workout!

    4 days ago
  4. Carol B.'s Photo Carol PRO
    RUN
    tired Hill Repeats 7.01 mi 01:00 08:29 pace

    8x up (and down) Cockle Rd. It was ugly.

    4 days ago
  5. Carol B.'s Photo Carol PRO
    RUN
    great Canal East 8 mi 01:02 07:44 pace

    Happy feet :)

    5 days ago
  6. Carol B.'s Photo Carol PRO

    #dailymission take the bar exam (for the heck of it) take up the guitar and tell the banks they must forgive my loans and repay me all the interest I've given them.

    5 days ago
  7. Carol B.'s Photo Carol PRO
    FIT
    tired Planks/Abs 00:30

    Inspired by http://womensrunningmagazine.wordpress.com/2012/02/08/hard-core-training/ I did 5x 1min front and both sides planks plus 5x 30sec leg lift holds. Thanks to your interesting posts for re... read more

    5 days ago
  8. Carol B.'s Photo Carol PRO
    RUN
    alright Farmington/Cockle/Erie 5.42 mi 00:43 08:00 pace

    My cold is improving - I'm not hacking as much on the run. Nice temps and no snow is awesome too :)

    6 days ago   
  9. Carol B.'s Photo Carol PRO
    FIT
    good Core work 00:30

    5x all: 25 p/ups (girlie), 1 min planks, 10 twisting crunches w/8lb ball, 25 bicycle crunches and 15 ball exchange crunches. May have been a little aggressive, we'll see tomorrow....

    7 days ago
    • Run-nae P
      Run-nae P
      Run-nae P

      Nice! The crunches I did last week were on the inverted bench with a 25lb weight on my chest- Did I hurt the next day.. a good hurt!

      7 days ago • Like

    • Carol B.P
      Carol B.
      Carol B.

      Oh Renee you are such an animal!!

      7 days ago • Like

    • PetiteP
      Petite
      Petite

      VERY nice mix of workouts Carol. Great job on the crosstraining.

      7 days ago • Like

    • Jenn R M.
      Jenn R M.
      Jenn R M.

      Dear Carol, I miss you! Love, Kettlebell

      6 days ago • Like

  10. Carol B.'s Photo Carol PRO
    FIT
    good Machine X 00:30

    I'm not sure what to call that machine I just used. It was an elliptical, but with a seat. So it was sort of like cycling but sort of like ellipticalling. Oh well, it was a workout - non impact for... read more

    7 days ago
    • Ace C.
      Ace C.
      Ace C.

      Good job. Very interesting. You should take a picture of it. I'd like to see what it looks like.

      7 days ago • Like

    • Run-nae P
      Run-nae P
      Run-nae P

      yes.. I've seen those! Nice No impact today :-)

      7 days ago • Like

    • PetiteP
      Petite
      Petite

      Could it be the AMT machine? They do look like the ellipticals, but usually come in light colors. 30 well spent!

      7 days ago • Like

  11. Carol B.'s Photo Carol PRO
    RUN
    tired East/West 18.03 mi 02:28 08:10 pace

    Spent 30 minutes coughing when done. This cold is the pits. I'm beat.

    9 days ago
  12. Carol B.'s Photo Carol PRO

    #dailymission Wayl, out here in the cuntry, I smail, lots a horse you know what and cow you know what too. Sorry, I never considered myself a country girl till we moved out here just east of nowher... read more

    10 days ago
    • Jay S.
      Jay S.
      Jay S.

      Nothing wrong with the smell of manure. If you were raised on a farm, and loved it like I did, that smell brings back great memories. It is the first thing I thought of when I read the mission.

      10 days ago • Like • 1 person

    • Cyndi C.P
      Cyndi C.
      Cyndi C.

      I agree with Jay!

      10 days ago • Like • 1 person

  13. Carol B.'s Photo Carol PRO
    RUN
    alright Canal West 5.14 mi 00:42 08:16 pace

    I find it's hard to cough and run at the same time. It was that way for 3.5 miles, then things settled down. Happy Friday :)

    10 days ago via Garmin   
  14. Carol B.'s Photo Carol PRO
    RUN
    alright Threshhold run 5.42 mi 00:42 07:41 pace

    Didn't feel like I had it in me to join the group for a threshhold run tonight (coming down with a cold) but then the meds kicked in and I decided to do it on my own. I have to admit there's a stro... read more

    12 days ago via Garmin   
  15. Carol B.'s Photo Carol PRO
    FIT
    tired Abs/Arms 00:30

    Went with @Lisa M to the gym for this class. My triceps are especially unhappy with me. Good class!

    13 days ago   
  16. Carol B.'s Photo Carol PRO
    FIT
    great Yoga 01:00

    Happy Hour :)

    14 days ago
  17. Carol B.'s Photo Carol PRO

    #dailymission - as a runner training for 2 marathons a year, I go through (to the 12 days of Christmas) 4 prs of shoes, 3 playlists, several prs of socks, and a gallon of chocolate milk!

    14 days ago
  18. Carol B.'s Photo Carol PRO
    RUN
    great Winter Wonderland :) 5.01 mi 00:40 08:03 pace

    The footing was a little sketchy, but the feeling was beautious :)

    14 days ago via Garmin   
    • PetiteP
      Petite
      Petite

      Very good zap my friend.

      14 days ago • Like

    • Show 11 more comments...
    • Cyndi C.P
      Cyndi C. Nice Job
      Cyndi C. Nice Job:

      you make cold weather sound so nice!

      14 days ago

    • Jason
      Jason You're an Inspiration
      Jason You're an Inspiration:

      nice to know somebody is having a winter out there. keep up the great work in the tough conditions.

      13 days ago

  19. Carol B.'s Photo Carol PRO
    RUN
    great Sweet 16 16.03 mi 02:11 08:11 pace

    :D

    16 days ago via Garmin