9095 total / 1773 in 2014

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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Carol logged 9095 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    good Roch River Chase 11 mi 01:25 07:44 pace

    Not a good race but thankful for a teammate that pulled me along!

  2. RUN
    good VO2 max 8 mi

    4x1000 @I - the forth one beat me mentally ugh! Then 4x300 @R tough workout

    • Colleen M.
      Colleen M.

      It was tough and at your paces even tougher! You are amazing and such an inspiration to the rest of us!

      28 days ago Like

  3. RUN
    BFF run 7 mi

    Happy trails on the canal path :) I'm LOVIN' this summer's temps! Happy to the hump day!

  4. RUN
    good track 8.5 mi

    10x400 @R (1.26-1.28 avg) w/200 walk between, then 4x200 @R-2 (all :42-:41) w/u and c/d with cool peeps :) oh, and core