Miles:
8962 total / 1640 in 2014
Goal:

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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  • 23 miles
  • 00:58 time
  • 1905 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    BFF run 7 mi

    Happy trails on the canal path :) I'm LOVIN' this summer's temps! Happy to the hump day!

  2. RUN
    good track 8.5 mi

    10x400 @R (1.26-1.28 avg) w/200 walk between, then 4x200 @R-2 (all :42-:41) w/u and c/d with cool peeps :) oh, and core

  3. RUN
    good No complaints 9 mi

    Remember the winter remember the winter....
    Anyway, it was hot. But we killed the workout 800 @T (3:14!) then 3x 600, 400, 200 @R. I can't remember what the times were, but we nailed them all... read more

  4. RUN
    great Oven Door Hilly Route 14 mi 01:52 08:00 pace

    Wow - I'm gonna be feeling that tomorrow.....

  5. RUN
    great Track 10 mi

    I was intimidated by this workout when I saw it on the schedule. 3x2mi @T. I haven't put that much mileage at T pace in a while, so took a deep breath and followed Coach. I actually felt str... read more

  6. RUN
    great Track 9.5 mi

    2 mi w/u then 1x800 @T, 8x400 @R (all 1:29 except #7 @ 1:26!) w/400 recovery, then 6x200 (all :41-:43) w/200 recovery, c/d. And CORE! Great workout - felt like an athlete tonight :)

  7. RUN
    GVH Track 6 mi

    w/u, 15 second cut-backs starting at 2:00 c/d. Good night :)

  8. RUN
    good Woodcliff and beyond 12.1 mi

    Hill after hill after hill. Couldn't have done it without friends!