Miles:
6030 total / 893 in 2013
Goal:

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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  • 21 miles
  • 05:29 time
  • 1758 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Carol B.'s Photo Carol PRO
    RUN
    great Easy shaker 4.57 mi 00:37 08:09 pace

    Easy miles with 4x75 meter strides at the end. Beautiful morning! Can't wait til tomorrow's race - my first race on a team! Yay not just me!

    about 24 hours ago
  2. Carol B.'s Photo Carol PRO

    The start line is where preparation meets opportunity - Alec Bischoff (my husband)

    2 days ago
  3. Carol B.'s Photo Carol PRO
    FIT
    great VIP FIT 01:00

    Great class with Dawn :)

    3 days ago
  4. Carol B.'s Photo Carol PRO
    RUN
    great Track night 4.5 mi

    Light workout due to race Sunday. 800@T then 1600@R with 6 strides in the grass barefoot - how fun, felt like a kid!

    3 days ago
    • Jason
      Jason
      Jason

      good luck sunday carol! what distance are you racing?

      2 days ago • Like • 1 person

    • Show 2 more comments...
    • Becca J.
      Becca J.
      Becca J.

      Awesome workout!!! My favorite part of running at the track is running barefoot in the grass/turf. :-) Good luck on Sunday - Jo and I will be there volunteering.

      2 days ago • Like • 1 person

    • Jason
      Jason Good Luck
      Jason Good Luck:

      that sounds cool. like a training team? impressive.. i'm sure you will do great as usual!

      1 day ago

  5. Carol B.'s Photo Carol PRO
    RUN
    good Easy Canal 6.2 mi 00:52 08:19 pace

    Glute/hamstring is majorly tight

    4 days ago
  6. Carol B.'s Photo Carol PRO
    FIT
    good Substitute 01:00

    That was the most challenging unique and quirky class I've ever been to! The teacher had us try poses I've never heard of and pressed us to go outside our comfort zone. It was great in re... read more

    4 days ago
  7. Carol B.'s Photo Carol PRO
    RUN
    great Track w/GVH 5.75 mi

    800 @r pace then 3x1200 @r pace and 6x100 strides. Faster than my race pace but I'm the new girl trying to keep up!

    5 days ago
  8. Carol B.'s Photo Carol PRO
    FIT
    great VIP Fit 01:00

    Another great class with Dawn D. - glad I saved my push-ups, that flow series is a workout!!

    5 days ago
  9. Carol B.'s Photo Carol PRO
    RUN
    good Neighborhood 10K 6.21 mi 00:50 08:02 pace

    2 easy, 2 threshold, 2 easy - except for the fierce wind the last mile - sheesh!

    8 days ago
  10. Carol B.'s Photo Carol PRO
    RUN
    great Track night 6 mi

    Great workout tonight at the track! 3x1200 at goal 10k race pace then 1 set 15 second cut backs starting at 1:30 down to :15. The cut backs were at 5k pace. Stopped for sushi on the way home :)

    10 days ago
  11. Carol B.'s Photo Carol PRO
    RUN
    good Spring 7 7.5 mi 01:02 08:19 pace

    A little tired from last night's workout, but love running in Springtime with all the trees and lilacs in bloom!

    11 days ago
  12. Carol B.'s Photo Carol PRO
    walk
    good GVH 5.15 mi

    Met up with the GVH group at Cobb's Hill for a speedy workout. 3x 600, 400, 200 @mile race pace. Not knowing what my mile race pace is, I hooked up with the 6:15-6:30 crowd and hung on for dea... read more

    12 days ago
  13. Carol B.'s Photo Carol PRO
    FIT
    VIP Fit Club Yoga 01:00

    LOVE this class! Dawn D. got me nice and warmed up and loosey for my run!

    12 days ago
  14. Carol B.'s Photo Carol PRO
    RUN
    great Canal w/friends 6 mi

    Met Paul who brought Ron - like old times! Great run, great morning! Happy Sunday!

    14 days ago
  15. Carol B.'s Photo Carol PRO
    RUN
    great Fox Rd 10.5 mi 01:24 07:57 pace

    Well the first 2 miles were 'easy pace' but then happy kicked in.

    15 days ago