9315 total / 36 in 2015

To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!

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Carol logged 9315 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    good Beach to trail 20 mi 02:52 08:35 pace

    legs felt great - happy miles :)

  2. If you can see this you're an old buddy of mine and I just want to say I miss you! Life has become busy(er) and different so I don't have the time I used to to document my sometimes stell... read more

    • Andrew C.
      Andrew C.


      2 months ago Like

    • Show 4 more comments...
    • Bob D.
      Bob D.

      Glad you're still at it and not injured. I have learned over the years that a slow run is better than no run.

      2 months ago Like

    • Amy S.
      Amy S.

      :) you are awesome , glad to see you back on here. A little bit of something is better than nothing is the way I roll now as life gets busier . Enjoy life, its too short !

      2 months ago Like

  3. RUN
    great 'Round da bay 16 mi 02:18 08:37 pace

    How'd it go? Great! Before the storm and with friends. Soaked feet from running through slush but at 25 degrees it felt like spring! Breakfast after with all the bay runners topped it off. PF... read more

  4. RUN
    good Come-back 4 mi 00:33 08:15 pace

    PF has taken me out of running and life has taken me away from the DM world but today was a good day :) pain disappeared around mile 1. XC Club Nationals next week in Bethlehem PA. I should be B t... read more

  5. RUN
    1st XC race 3.1 mi 00:22 07:06 pace

    Quads were screaming the whole time, never caught my breath, couldn't catch Beth or Coach but had a blast!

  6. RUN
    XC practice 4.5 mi

    Last nights practice at GVP - 3x 800@T followed immediately by 800@ I. Forgot how freaking hard XC is!

  7. RUN
    Bopple 8 mi

    Went to man an aid station at the highlander cycle tour at Bristol Mountain. After my shift I went for a run and decided to check out infamous Bopple Hill Rd. It lived up to its hype!! Complete wit... read more