Site:
http://carlyloves.com
Miles:
2613 total / 130 in 2012
Goal:

Run a lot, eat well, remember to x-train, play like a kid, get messy. Oh yeah, and beat my 3:45 marathon time.

Carly Pender ran: Nice sunny morning in...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 379 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Arboretum to Bank 6.01 km

Nice sunny morning in Ottawa. Run wasn't overly speedy but felt strong compared to the last few times I've been out. Apologies to the woman I decided I would race along the canal... I know you didn't sign up for that.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
379