- Site:
- http://carlyloves.com
- Miles:
- 2613 total / 130 in 2012
- Goal:
Run a lot, eat well, remember to x-train, play like a kid, get messy. Oh yeah, and beat my 3:45 marathon time.
Carly Pender rode: Medium resistance, st...
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- 9 miles
- 00:30 time
- 18.6 pace
- 313 calories
- details
good
Indoor cycle
15
km
00:30
18.6mph pace
Medium resistance, steady pedaling with a few intervals. Felt good to force a little speed on my legs.
