Carly
The entire city is covered in ice. Made for an interesting tour...
- Site:
- http://carlyloves.com
- Miles:
- 2608 total / 126 in 2012
- Goal:
Run a lot, eat well, remember to x-train, play like a kid, get messy. Oh yeah, and beat my 3:45 marathon time.
Track and share your training!
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Entries
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RUN
good Ice capades! 7.07 km 00:38 08:45 pace
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RUN
great Working out some stiffness 10.01 km 00:54 08:38 pace
Ironically, I woke up fairly stiff after last night's yoga sesh, so I desperately wanted to run to loosen up. Ran slowly through the rain to the soulful piano ballads of Mr. Royal Wood. Blissful. A... read more
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FIT
great Full primary with Erica 01:30
Weeeelllllp, today will forever be known as the day I accidentally went to an advanced class. Aaaaand I brought a friend who had only done yoga once before. It turned out great though! I'd missed d... read more
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RUN
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RUN
good Recovery run 7.01 km 00:37 08:36 pace
Slow and steady. I think my Vibram runs are changing my stride in my normal shoes. It's a weird feeling.
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FIT
great Dalplex sesh: Arms and abs 00:25
Just some arms and abs in between laps on the indoor track. Added some weight on a few exercises and felt pretty decent overall.
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RUN
great Monday run #2: Indoor Vibram ... 5.72 km 00:30 08:24 pace
I'm slowly building up my Vibram miles and my legs are loving it! Today I ran 22 laps of the indoor track, taking two breaks - one for arms, and one for abs. I didn't push the pace but focused inst... read more
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RUN
good C-c-c-cold LSD 12.02 km 01:07 08:58 pace
I could barely feel my ears or fingers, but it felt pretty good! Stuck in a few extra hills for good measure.
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Thanks! Look like winter's been good for your mileage, too.
7 days ago • Like
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FIT
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RUN
great Down tempo 10.02 km 00:54 08:40 pace
I was out reaaaaallly late last night, and when I woke up super early I figured my run was going to be a struggle. I wanted to keep this one nice and relaxed, so I changed my music-listening strate... read more
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RUN
great Super relaxed... 8.03 km 00:42 08:29 pace
Nice, easy pace that felt really effortless. I think last night's beer gave me magical running powers.
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RUN
good Minus. Nineteen. 6.17 km 00:32 08:26 pace
A run is always interesting when your only goal is to not get hypothermia!
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FIT
good Arms at the Dalplex 00:20
Nothing crazy - two days of yoga this weekend has left my arms pretty tired. I'd like to say that I'm going to do abs tonight buuuuuuut I'll probably bake brownies instead. Same thing, right?
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RUN
great Run #2 (Indoor Vibram run) 4.16 km 00:21 08:07 pace
My goal was to do two sets of 8 laps of the indoor track for a total of 16 laps. I wanted to keep my pace fairly even, and it looks like I did it! My splits were all within 8 seconds of my first la... read more
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RUN
great Run #1 3.27 km 00:17 08:08 pace
Just a quick morning run. I was surprisingly energetic considering I stood outside at 4 a.m. during a fire alarm...
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FIT
great Free yoga is good yoga 01:00
I introduced a friend to ashtanga yoga today! It was really nice - and super energizing! We went to the Shala's 2nd birthday party. They were hosting free mini-classes all afternoon and we went to ... read more
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RUN
great Wait, is that the SUN?! 10.02 km 00:52 08:16 pace
It was so nice to run in the sun for a change! This probably wasn't as relaxed as it should have been, but I enjoyed it.
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FIT
great Ashtanga with Angie 01:30
This class is feeling easier every week. I love it. Today's salutations when by really quickly, which is a good sign. This week in between classes I'm going to start practicing side crow pose and l... read more
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RUN
good Snowstorm! 6.12 km 00:32 08:19 pace
I felt like I was running into the wind the entire time despite changing directions several times...
Sounds beautiful. Hopefully the roads weren't covered in ice as well.
about 20 hours ago • Like