3911 total / 0 in 2014

Run a lot, eat well, remember to x-train, play like a kid, get messy. Oh yeah, and beat my 3:45 marathon time.

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Carly logged 3911 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    Long run with Ian 17.93 km 01:39 08:53 pace

    Pretty solid negative splits for the last 5k, and the last one came in at 4:41. Long way to go before I'm superspeedy again, but at least my endurance is back.