Shouldn't be running in the rain right now, but I'm still alive and so far not sniffling.
Entries
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Carly ran 6.16 kilometers alrightEasy run – 6.16 km
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Carly ran 7.94 kilometers goodExperimental Farms to Banks – 7.94 km
I'm lowering my expectations of my running until April. By my new expectations this run was practically legendary!
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Carly ran 12.2 kilometers goodLong Run March 6th – 12.2 km
Wonderful because i ran with ian!!!!!! (Says Ian)
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Carly ran 6.01 kilometers goodArboretum to Bank – 6.01 km
Nice sunny morning in Ottawa. Run wasn't overly speedy but felt strong compared to the last few times I've been out. Apologies to the woman I decided I would race along the canal... I know you didn't sign up for that.
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Carly rode 15 kilometers in 30 mins goodIndoor cycle – 15 km / 00:30 18.6mph pace
Medium resistance, steady pedaling with a few intervals. Felt good to force a little speed on my legs.
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Carly did a elliptical workout 4.5 kilometers in 25 mins goodElliptical – 4.5 km / 00:25
High incline, high resistance.
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Carly ran 6.02 kilometers goodShort farm loop – 6.02 km
For once it wasn't raining, snowing, or raining and snowing in Ottawa -- so despite being pretty tired on this run I was pretty content. This is a drop-down week for me so I'm not planning to do anything crazy.
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Carly did a yoga workout for 1 hour and 30 mins goodYogalates class – 01:30
Not a bad class. Made a little progress on some poses, but not on others. I get the feeling that I'll go back to ashtanga or try bikram after this class is over. I don't feel I'm as flexible as I am when I'm regularly practicing only yoga -- and there'... read more
hehee, awesome!
11 days ago