- Miles:
- 1978 total / 0 in 2012
- Goal:
Have fun and stay healthy
Matt T rode: Took a very leisurely...
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- 19 miles
- 01:47 time
- 10.7 pace
- 1888 calories
- details
good
4/30 very easy mtn. bike spin
19
mi
01:47
10.7mph pace
Took a very leisurely spin on a moderately hilly route this morning. Chilly by finally looks like spring has taken hold.


great ride! :) enjoy the day!
about 1 year ago • Like
Yeah. Let's hear it for spring. You are starting to string together some good workouts. Are you running Big Lake?
about 1 year ago • Like