Matt
Took a very leisurely spin on a moderately hilly route this morning. Chilly by finally looks like spring has taken hold.
- Miles:
- 1978 total / 0 in 2013
- Goal:
Have fun and stay healthy
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Matt logged 1978 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
good 4/30 very easy mtn. bike spin 19 mi 01:47 10.7mph pace
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RUN
good 4/28 - morning Jog 4 mi 00:43 10:39 pace
This was an official "jog" this morning - very slow and easy. Four deer plus ovenbirds and Baltimore Orioles returned to the Lakes Region overnight.
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VELO
good 4/27 - evening mtn bike ride 14 mi 00:57 14.7mph pace
Stuck in a staff meeting all day today - raced home to get out on the bike to enjoy the first real warm evening of the season. A decently hilly gravel and paved ride on the mtn bike.
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Way to get out there and enjoy the warm weather.
about 2 years ago • Like
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RUN
good 4/27 - slow pace hilly 4 miler 4 mi 00:39 09:42 pace
Planned this as an easy run but it didn't feel that easy on tired legs. Rolling hills.
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Nice Job:
Hilly is good no matter what the pace. Gettin' it goin'...
about 2 years ago
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Matt!! :) Welcome back!! :)
about 2 years ago • Like
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VELO
good 4/26/11 Powerline Mountain Bike 12 mi
Covered about 6 linear miles (12 miles total out&back) of power lines on the mountain bike today while looking for field sites for a PhD project. Wet and gooey - was riding pretty slow and stop... read more
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Nice Job:
Love the wildlife observations. PhD project? This is exciting news. Let the PhD games begin. Good workout.
about 2 years ago
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RUN
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Whoa Nelly could that be Mattie Tarbuckle??? Glad to hear about your training again. Are you gearing up for the Big Lake Half? I look forward to your wildlife sightings.
about 2 years ago • Like
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There he is
about 2 years ago • Like
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Yep - we'll use the term "training" pretty loosely here...mainly trying to claw myself out of the sugar-induced comma I've been living in for a few months. So glad that spring is back! Glad to see you guys are still at it!
about 2 years ago • Like
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You will have fun burning off the sugar.
about 2 years ago • Like
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RUN
good 8/11 moderate pace run 3 mi 00:25 08:20 pace
Moderate pace run immediately following arm workout. A bit cooler and much less humid this morning
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great workouts Matt- it's like clockwork over there :)
almost 3 years ago • Like
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- FIT
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RUN
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enjoyable morning pace. good workout.
almost 3 years ago • Like
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RUN
great 8/9 wicked easy run 4 mi 00:37 09:15 pace
super easy paced run immediately following weight workout. Very humid.
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wicked easy sounds good.
almost 3 years ago • Like
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FIT
great 8/9 shoulders and back 01:04
Superset:
-Incline side lateral raise 10-8, 8-8, 5-8
-Incline rear delt row 10-10, 10, 10
Superset:
-seated bent Dumbbell lateral raise 5-9, 8, 8-5 drop set 5-7
-reverse overhead dumbbell lateral r... read more -
VELO
great 8/8 easy ride 28.6 mi 01:51 15.5mph pace
easy on-road mtn bike ride immediately following chest workout. Pretty chilly on the 45 mph decent off the back of Alton mtn. Nice morning. Off to finish sheet-rocking the basement (Yippee!)...10a... read more
- FIT
- FIT
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VELO
great 8/6 - Big gear ride and climbs 17.4 mi 01:07 15.6mph pace
On-road mtn bike ride in big gears (always pressing a slightly uncomfortably hard gear). Four working climbs 4:07, 8:26, 12:33, 2:31 for a total of about 27 minutes of climbing. Calves pretty tight... read more
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RUN
great 8/5 calf-blasting run 4 mi 00:33 08:22 pace
immediately following weight workout did an easy-mod paced run focusing on strict forefoot striking (as if running barefoot) to really work the calves.
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FIT
great 8/5 shoulders and back 01:17
Generally try to keep lifting workouts to 1hr or less - incorporate some new exercises today and had to play around with movements to isolate working muscles. Brutal rear delt and back workout:
Sup... read more - FIT
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VELO
- FIT
great ride! :) enjoy the day!
about 2 years ago • Like
Yeah. Let's hear it for spring. You are starting to string together some good workouts. Are you running Big Lake?
about 2 years ago • Like