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Matt logged 1978 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good 4/30 very easy mtn. bike spin 19 mi 01:47 10.7mph pace

    Took a very leisurely spin on a moderately hilly route this morning. Chilly by finally looks like spring has taken hold.

    • Barb G.
      Barb G.

      great ride! :) enjoy the day!

      over 3 years ago Like

    • Jim B.
      Jim B.

      Yeah. Let's hear it for spring. You are starting to string together some good workouts. Are you running Big Lake?

      over 3 years ago Like

  2. RUN
    good 4/28 - morning Jog 4 mi 00:43 10:39 pace

    This was an official "jog" this morning - very slow and easy. Four deer plus ovenbirds and Baltimore Orioles returned to the Lakes Region overnight.

    • Jim B.
      Jim B.

      Good jog, good sightings. Oriole - nice.

      over 3 years ago Like

    • Kevin C.
      Kevin C.

      there ain't no deer here, glad you enjoyed it

      over 3 years ago Like

    • Barb G.
      Barb G.

      i've been putting the 'job' in run lately, sometimes it happens ;) i've never seen an oriole- jealous!

      over 3 years ago Like

  3. VELO
    good 4/27 - evening mtn bike ride 14 mi 00:57 14.7mph pace

    Stuck in a staff meeting all day today - raced home to get out on the bike to enjoy the first real warm evening of the season. A decently hilly gravel and paved ride on the mtn bike.

    • Jim B.
      Jim B.

      Way to get out there and enjoy the warm weather.

      over 3 years ago Like

  4. RUN
    good 4/27 - slow pace hilly 4 miler 4 mi 00:39 09:42 pace

    Planned this as an easy run but it didn't feel that easy on tired legs. Rolling hills.

    • Jim B.
      Jim B. Nice Job
      Nice Job:

      Hilly is good no matter what the pace. Gettin' it goin'...

      over 3 years ago

    • Barb G.
      Barb G.

      Matt!! :) Welcome back!! :)

      over 3 years ago Like

  5. VELO
    good 4/26/11 Powerline Mountain Bike 12 mi

    Covered about 6 linear miles (12 miles total out&back) of power lines on the mountain bike today while looking for field sites for a PhD project. Wet and gooey - was riding pretty slow and stop... read more

    • Jim B.
      Jim B. Nice Job
      Nice Job:

      Love the wildlife observations. PhD project? This is exciting news. Let the PhD games begin. Good workout.

      over 3 years ago

  6. RUN
    good 4/25/11 - predawn run 4 mi 00:43 10:42 pace

    Very easy run.

    • Jim B.
      Jim B.

      Whoa Nelly could that be Mattie Tarbuckle??? Glad to hear about your training again. Are you gearing up for the Big Lake Half? I look forward to your wildlife sightings.

      over 3 years ago Like

    • Nathan F.
      Nathan F.

      There he is

      over 3 years ago Like

    • Matt T.
      Matt T.

      Yep - we'll use the term "training" pretty loosely here...mainly trying to claw myself out of the sugar-induced comma I've been living in for a few months. So glad that spring is back! Glad to see you guys are still at it!

      over 3 years ago Like

    • Jim B.
      Jim B.

      You will have fun burning off the sugar.

      over 3 years ago Like

  7. RUN
    good 8/11 moderate pace run 3 mi 00:25 08:20 pace

    Moderate pace run immediately following arm workout. A bit cooler and much less humid this morning

    • Barb G.
      Barb G.

      great workouts Matt- it's like clockwork over there :)

      about 4 years ago Like

  8. FIT
    alright 8/11 Arms 01:10

    Dragging this morning - really had to dig deep for the entire morning's workout. Crunch-time trying to get a new class prepared before the semester begins in a couple week...to bed way to late... read more

  9. RUN
    great 8/9 wicked easy run 4 mi 00:37 09:15 pace

    super easy paced run immediately following weight workout. Very humid.

  10. FIT
    great 8/9 shoulders and back 01:04

    Superset:
    -Incline side lateral raise 10-8, 8-8, 5-8
    -Incline rear delt row 10-10, 10, 10
    Superset:
    -seated bent Dumbbell lateral raise 5-9, 8, 8-5 drop set 5-7
    -reverse overhead dumbbell lateral r... read more

  11. VELO
    great 8/8 easy ride 28.6 mi 01:51 15.5mph pace

    easy on-road mtn bike ride immediately following chest workout. Pretty chilly on the 45 mph decent off the back of Alton mtn. Nice morning. Off to finish sheet-rocking the basement (Yippee!)...10a... read more

  12. FIT
    great 8/8 chest 01:00

    High incline bench press narrow grip (bar+) 55-8, 60-8, 65-8, 6
    High incline flyes 35-9, 40-8, 8
    Medium incline bench press narrow grip 65-8, 70-8, 7, 6
    Medium incline flyes 45-9, 50-7, 6
    low incli... read more

  13. FIT
    great 8/7 arms 01:31

    Mostly all new exercises. Not able to get outside for a run or ride today so extended the time lifting.
    Superset:
    -Barbell cheat curls wide (Bar+) 40-8, 50-6, 5fail
    -Triceps press down wide 70-7, 8... read more

  14. VELO
    great 8/6 - Big gear ride and climbs 17.4 mi 01:07 15.6mph pace

    On-road mtn bike ride in big gears (always pressing a slightly uncomfortably hard gear). Four working climbs 4:07, 8:26, 12:33, 2:31 for a total of about 27 minutes of climbing. Calves pretty tight... read more

  15. RUN
    great 8/5 calf-blasting run 4 mi 00:33 08:22 pace

    immediately following weight workout did an easy-mod paced run focusing on strict forefoot striking (as if running barefoot) to really work the calves.

  16. FIT
    great 8/5 shoulders and back 01:17

    Generally try to keep lifting workouts to 1hr or less - incorporate some new exercises today and had to play around with movements to isolate working muscles. Brutal rear delt and back workout:
    Sup... read more

  17. FIT
    great 8/4 chest 01:00

    Weak-point training for upper chest:
    Low incline bench press narrow grip (bar+) 70lbs-9reps, 10, 8
    Medium Incline bench press narrow grip 60-8, 8, 9
    High Incline bench press narrow grip 55-8, 50-8,... read more

  18. VELO
    great 8/3 easy ride 12 mi 00:49 14.8mph pace

    easy ride immediately following arm workout

  19. FIT
    great 8/3 Arms 01:00

    Superset:
    -standing DB curls 35lbs-8reps, 10, 40-8
    -Triceps pressdown wide grip 55-8, 60-10, 65-10
    Superset:
    -Long bar curl wide grip (bar+) 30-8, 8, 8+1cheat
    -Triceps Pressdown narrow grip 60-8, 6... read more