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Jamie logged 2491 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    To school 2.88 mi

    Walked the kids to school and then ran the longish way home. Not as cold as it was sunday!

  2. RUN
    2.2 mi

    48 degrees which is quite cold for south florida! Love it!

  3. FIT
    01:30

    This class is slow and easy with big focus on breathing and meditation. It's a perfect way to spend a Sunday morning!

  4. RUN
    Am run 2.15 mi

    It was 50 degrees this morning which is exactly my type of running weather. Lots of sun, cold breeze and some endorphins make for an amazing Sunday!

  5. FIT
    Monday Monday 01:00

    After a battle with myself at 430am I finally rolled out of bed and made it on time!

  6. FIT
    Ymca

    Yep 2 in a day. Didn't get to run as long as I wanted so I did some strength training after the kids karate class.

  7. RUN
    good Neighborhood 3 mi

    quick run to start the weekend!

  8. RUN
    good Quiet Morning Run 3.5 mi

    2012 basically sucked for me for running. Glad for a new year and new beginnings. Ready to take the lessons learned and make 2013 the best ever! Ragnar #4 in the books ready to move on to the ne... read more

  9. RUN
    great Key West Ragnar Relay Leg 3 3.5 mi

    Beautiful Sunset run into Key West! Beautiful way to finish!

  10. RUN
    great Key West Ragnar Relay Leg 2 2.9 mi

    In the middle of the night.......

  11. RUN
    great Key West Ragnar Relay 2013 Leg 1 5.9 mi

    Running somewhere in Miami. Runner 11 this year!

  12. RUN
    6 mi

    What an amazing day to run! Temps were awesome and I felt great!

  13. FIT
    Tuesday 01:00

    The plan was to run too but it was pouring.
    Strength
    Box squats - with bands...I struggle with these!
    Dead lifts 55lb +red bands

    15 min amrap
    150 jump rope
    40 straight leg sit ups
    30 kettle bell ... read more

    • Wesley
      Wesley

      Nice work! I find it so hard to understand what the actual meanings behind the workouts are, but then I look them up because I am thinking about joining our local one...

      about 2 years ago Like

    • Lisa H.
      Lisa H.

      Rain schmain...LOL!!! Great weights :D

      about 2 years ago Like

  14. FIT
    great Happy Monday 01:00

    5:30 came a lot faster than I wanted but was a good way to start the week.
    Strength:
    Strict press 45lbs10x1
    WOD
    4rnds
    5 hang power cleans 35/45lbs
    8 push press 35/45lbs
    15 pull ups
    200 meter run

  15. RUN
    Neighborhood 3 mi

    Quick 3 miles as I have an 8 year old's birthday to celebrate!

  16. FIT
    &@$*^%# 01:10

    I was tired and considered not going but I did and that kicked my ass
    8x2 bench press 55lb (up 10lb)
    4x12 bent over row 45lbs
    4x12 Kb shrug 20lbs
    Ghd iso 3x12 10lbs

    Wod
    2 rounds 2 min rest betwee... read more

  17. RUN
    Treadmill 2 mi

    Just a quick 2 to finish off the day

  18. FIT
    great Wod 00:50

    amazed at how quickly I moved up in difficulty. Higher weight in dead lift and lower box in box squats. I'm gonna hurt but I think I like it

  19. RUN
    great Morning 2 mi

    Good Monday morning!! Hope it's a great one!