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Ashok logged 1638 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    A short one mile 1.01 mi 00:10:24 10:15 pace

    Single mile to smile!

  2. RUN
    good A good 3 miler, finally 3.16 mi 00:34 10:36 pace

    A 3 miler in 2 weeks!!! cant believe. but got it done.

  3. RUN
    a frustrating run 1.47 mi 00:12:17 08:21 pace

    again the do or not do the 3 miler stepped in and lost the battle.

  4. RUN
    the needed one 1.2 mi 00:11:06 09:13 pace

    A needed one

  5. RUN
    a frustrating run 1.63 mi 00:14:39 08:57 pace

    wanted to run the 3.2, but gave up after some work priorities intervened.

  6. RUN
    1 miler 1.01 mi 00:08:50 08:44 pace

    a simplerun

  7. RUN
    good A sweet and sweaty run - 1miler 1.2 mi 00:12:23 10:19 pace

    Sunshine and sweaty run and stretches. Sweet day ahead folks!

  8. RUN
    good A GPS Error - and a super sho... 1.72 mi 00:15 08:58 pace

    Forgot to switch on the GPS ( then ran the same route to measure). Good nice and easy run. Hope the day turns out to be like this as well.

  9. Rest day. Wrist sprain acting up. Limited movements. Will run in the evening.

  10. RUN
    good Monday 1 mile 1.07 mi 00:10:39 09:59 pace

    Sun is back after a long time. Good 1 miler and stretches.

  11. RUN
    Sunday 1 miler 1.19 mi 00:11:08 09:23 pace

    Wrist pain is creating some limited movements. But for run, there was no such complaints. A short run in the drizzle.

  12. RUN
    good A shorter loop coz of rains 3.32 mi 00:37 11:05 pace

    Ran in a shorter loops, slowly because of rains and puddles. Yesterday's bike ride with constant braking to avoid splash, puddle and surprise traffic violators and pedestrians seems to have a... read more

  13. RUN
    A good 3 miler 3.22 mi 00:33 10:14 pace

    Thursday - as they call the Hump Day! After a low feeling Wednesday, the run pumped in positivity!

  14. RUN
    A slow 1 mile 1.01 mi 00:10:22 10:13 pace

    A slow one mile

  15. RUN
    A 10 min run 1.08 mi 00:10:32 09:46 pace

    A quick 10 min run to beat the Monday blues!

  16. RUN
    Sunday run 3.46 mi 00:38 10:58 pace

    Rains and late morning!