Miles:
3448 total / 56 in 2016
Goal:

Gate River Run 15K (Jacksonville, FL) in March. GO St. Louis Marathon in April 2016...another attempt at a Boston QT.

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Ann logged 3448 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Inside track & treadmill @ the Y 2.5 mi

    Reeeally didn't want to run outside in the cold today, so went with my hubby to the Y. On the treadmill, accidentally put it in a -3 decline, and the stinking thing almost tipped over! Decided... read more

  2. RUN
    alright English Landing 2.25 mi

    Just not organized tonight...forgot my belt to hold my phone, no pockets or places for my key fab, grabbed the wrong earbuds (got the cheap ones that barely carry a sound), and then my phone died. ... read more

  3. RUN
    alright Hwy 45 to Lion Creek Trail & ... 12 mi 01:47 08:57 pace

    Didn't realize until I turned around (of course) that the wind had been at my back. second half was a little more challenging than the first, but at least I finally got a long run in. Longest... read more

  4. RUN
    alright EL Park trails 4.3 mi 00:38 08:46 pace

    Went to run with the running group. Two other people showed up: one who runs much faster than I, and another who runs my pace but was slightly injured. Long story short...we started out together, b... read more

  5. RUN
    alright EL Park 3 mi 00:27 08:52 pace

    Just miles. Not many, but a few.

  6. RUN
    alright EL Park trails 7 mi 01:07 09:31 pace

    Slow, comfortable (but cold) miles.

  7. RUN
    alright YMCA to home after workout 2 mi 00:19 09:23 pace

    Did leg workouts at the Y before running the hills on the way home. Not the best idea I've had recently ;)

  8. RUN
    alright Hwy 45 hills 6.1 mi 00:57 09:20 pace

    Cold, as usual. And windy. But done.

  9. RUN
    blah English Landing 5 mi 00:47 09:24 pace

    Glad to get the miles in, despite them being slow. Speed will come back with consistency. At least that's my mantra ;)
    Temp: 30F ("feels like 22F) w/ 5-10 mph breeze. Brrr...

  10. RUN
    good Warm up on inside track at the Y 1 mi 00:08:50 08:50 pace

    Not sure of the time, but close. Hoping to run again this evening with the Running Well Store running group, since they'll be in my 'hood :)

  11. FIT
    good More at the Y 00:50

    Hamstrings, obliques, lat pull-downs, crunch machine, & ski machine.

  12. FIT
    good At the Y 00:15:00

    Met my hubby at the gym. Just did a few pull-ups/dips, hamstrings, & crunch machine while he was finishing up.

  13. RUN
    alright English Landing & Main St. to... 4.5 mi 00:42 09:15 pace

    Slow going today. Chilly wind. But at least my feet stayed warm (wore 2 pairs of socks & stretched at home).

  14. Question: Anyone else have Raynaud's Syndrome/phenomenon? I've been dealing with it for years now, & it's becoming more & more uncomfortable in this colder weather. Just won... read more

    • Barbara W.
      Barbara W.

      I just learned that a good friend of mine has it. I'll ask her tomorrow and report back!

      7 months ago Like1 person

    • Ann B.
      Ann B.

      Thank you Barbara! One thing I have learned is that, if I set out running immediately, instead of stretching outside, I stay warmer. Also, I just learned yesterday that if there's a cold breeze, I need to run WITH the wind for the first part of my run, giving my feet time to warm up before running INTO the wind. I'll be interested to see if your friend has any suggestions :)

      7 months ago Like

  15. RUN
    blah English Landing Park 1.6 mi

    Temp was about 22 F at the start. I made the mistake of stretching at the park, instead of at home, so my feet were numb. It got worse, instead of better, the further I went, so I decided to stop. ... read more

  16. RUN
    good Inside track & treadmill at t... 2 mi

    Felt a little better today & not as winded from this cold/flu I'm finally getting over. SO looking forward to upping my mileage!

  17. FIT
    good At the Y 00:45

    A variety pack of abs & arms.

  18. After doing SO well in Nov., running, strength/cross training, & losing about 10 lbs., my marathon training was thrown into a downward spiral after being sick for the last 2+ weeks. I actually... read more

  19. RUN
    blah On the track & treadmill at t... 2.5 mi

    Wow. Been sick for the last 2 weeks, so haven't been running much at all. This morning, I could definitely tell. After the first mile or so, felt like I was going to pass out. I've got my... read more

  20. Forgot how much I enjoy getting on here & reading about everyone's workouts! I've been SO bad about posting. But yesterday was the 16 week mark until the GO! St. Louis marathon, durin... read more

    • Lori T.
      Lori T.

      Ann, you should join our Sunday Runday group sometime. There are lots of motivating people. We run at 7am usually near Liberty but occasionally we start at The Running Well Store closer to you. We have a few that travel from your area to run with us.

      8 months ago Like

    • Lori T.
      Lori T.

      https://www.facebook.com/groups/760852247262308/

      8 months ago Like

    • Amy S.
      Amy S.

      Welcome back Ann I agree it helps with motivation! I use to live up North and run your area all the time. I should head your way for a run sometime

      8 months ago Like