Miles:
3409 total / 17 in 2016
Goal:

Gate River Run 15K (Jacksonville, FL) in March. GO St. Louis Marathon in April 2016...another attempt at a Boston QT.

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Ann logged 3409 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    blah English Landing 5 mi 00:47 09:24 pace

    Glad to get the miles in, despite them being slow. Speed will come back with consistency. At least that's my mantra ;)
    Temp: 30F ("feels like 22F) w/ 5-10 mph breeze. Brrr...

  2. RUN
    good Warm up on inside track at the Y 1 mi 00:08:50 08:50 pace

    Not sure of the time, but close. Hoping to run again this evening with the Running Well Store running group, since they'll be in my 'hood :)

  3. FIT
    good More at the Y 00:50

    Hamstrings, obliques, lat pull-downs, crunch machine, & ski machine.

  4. FIT
    good At the Y 00:15:00

    Met my hubby at the gym. Just did a few pull-ups/dips, hamstrings, & crunch machine while he was finishing up.

  5. RUN
    alright English Landing & Main St. to... 4.5 mi 00:42 09:15 pace

    Slow going today. Chilly wind. But at least my feet stayed warm (wore 2 pairs of socks & stretched at home).

  6. Question: Anyone else have Raynaud's Syndrome/phenomenon? I've been dealing with it for years now, & it's becoming more & more uncomfortable in this colder weather. Just won... read more

    • Barbara W.
      Barbara W.

      I just learned that a good friend of mine has it. I'll ask her tomorrow and report back!

      12 days ago Like1 person

    • Ann B.
      Ann B.

      Thank you Barbara! One thing I have learned is that, if I set out running immediately, instead of stretching outside, I stay warmer. Also, I just learned yesterday that if there's a cold breeze, I need to run WITH the wind for the first part of my run, giving my feet time to warm up before running INTO the wind. I'll be interested to see if your friend has any suggestions :)

      11 days ago Like

  7. RUN
    blah English Landing Park 1.6 mi

    Temp was about 22 F at the start. I made the mistake of stretching at the park, instead of at home, so my feet were numb. It got worse, instead of better, the further I went, so I decided to stop. ... read more

  8. RUN
    good Inside track & treadmill at t... 2 mi

    Felt a little better today & not as winded from this cold/flu I'm finally getting over. SO looking forward to upping my mileage!

  9. FIT
    good At the Y 00:45

    A variety pack of abs & arms.

  10. After doing SO well in Nov., running, strength/cross training, & losing about 10 lbs., my marathon training was thrown into a downward spiral after being sick for the last 2+ weeks. I actually... read more

  11. RUN
    blah On the track & treadmill at t... 2.5 mi

    Wow. Been sick for the last 2 weeks, so haven't been running much at all. This morning, I could definitely tell. After the first mile or so, felt like I was going to pass out. I've got my... read more

  12. Forgot how much I enjoy getting on here & reading about everyone's workouts! I've been SO bad about posting. But yesterday was the 16 week mark until the GO! St. Louis marathon, durin... read more

    • Lori T.
      Lori T.

      Ann, you should join our Sunday Runday group sometime. There are lots of motivating people. We run at 7am usually near Liberty but occasionally we start at The Running Well Store closer to you. We have a few that travel from your area to run with us.

      about 1 month ago Like

    • Lori T.
      Lori T.

      https://www.facebook.com/groups/760852247262308/

      about 1 month ago Like

    • Amy S.
      Amy S.

      Welcome back Ann I agree it helps with motivation! I use to live up North and run your area all the time. I should head your way for a run sometime

      about 1 month ago Like

  13. RUN
    alright ELP & Riss Lake 12 mi 01:55 09:34 pace

    Started out feeling slow, but better on the 2nd half. Must have been dehydrated going in or something, because the rest of the afternoon/evening I couldn't stay out of the restroom. Also tried... read more

  14. RUN
    good To Hen House & back home 8.1 mi 01:15 09:13 pace

    Thought I'd done 9 miles, because my Garmin somehow added an extra mile. That's frustrating, but it's done.

  15. RUN
    good English Landing trails 7 mi 01:04 09:09 pace

    Woke up later than planned, & although I was hoping to get 6 miles in, I had a feeling I'd be lucky to squeeze in 5 (based on how late it was getting and how I was feeling). Then, I saw a ... read more

  16. RUN
    good Around the hills of my hometo... 3.28 mi 00:30 09:14 pace

    I so love running here. It's a great way to get re-acquainted with the place where I was raised :)

  17. RUN
    good Around Shenandoah 3.33 mi 00:31 09:17 pace

    A good mix of hills & flats here. So much fun! ;)

  18. RUN
    good English Landing 3 mi 00:28 09:10 pace

    Just an easy 3 today. Happy Monday!

  19. walk
    great Parkville Nature Sanctuary 4.5 mi

    First 2 miles by myself. Second 2.5 with my hubby. Beautiful morning!