3290 total / 7 in 2015

Des Moines Marathon in October to try like crazy (again) for a Boston QT before my "milestone" birthday in Dec! Oh...and lose some poundage along the way.

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Ann logged 3290 miles.

Last workout 5 months ago. Help get them back on track!

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  1. Accepted a 30 Challenge: at least 30 minutes of running/working out/walking/etc. per day for 30 days. Figured it's a good way to kick start my training for this year.
    Goal again this year: an... read more

  2. walk
    P'vill Nature Sanctuary & EL ... 4 mi

    Too many starts & stops, so finally gave up on keeping track of time. SO much wildlife out there this morning...including 8 deer, 14 wild turkeys, too many birds to count (cardinals, blue jays,... read more

  3. RUN
    alright EL Park 3.1 mi 00:29 09:24 pace

    New year. New goals. Just shaking off the cobwebs.

  4. FIT
    good Core work at home 00:30

    Mostly core stuff, but added some weighted lunges & arm work too. Feels good to finally get back into a fitness routine. Been too slack over the holidays! Happy New Year everyone!!

  5. walk
    alright English Landing w/ daughter C... 2 mi

    I was still on the back side of the flu, or whatever bug I had all last week, so this was a slow one for me. She hasn't run in a long time, so we were slow together :) Still felt so good to be... read more

  6. Went to the Chiefs game last Sunday & not only did they lose, but I picked up food poisoning or something. Have spent more time in bed & on the couch in the last 5 days than I have my whole... read more

    • Barbara W.
      Barbara W.

      Oh stink! I love arrowhead stadium and am sorry that your experience was....well, icky. Keep recuperating and stay strong!

      6 months ago Like

  7. walk
    blah Funky Monday at the river 1 mi

    Started out running, but quickly just decided to make it a clear-out-the-cobwebs walk, instead. Too much on my brain today. Fresh air is good for the soul ;)

    • Jeff M.
      Jeff M.

      Nice work Ann. Glad your leg seems to be healed up and you are ready to slowly build up. Good luck wherever you decide to run your next attempt at a BQ time.

      6 months ago Like

    • Jim D.
      Jim D.

      Great way to adapt Ann. SMILE

      6 months ago Like

  8. RUN
    good Home to the river w/ a breakf... 5.29 mi 00:45 08:29 pace

    So excited to have both of my daughters home this weekend!!! <3 I went out for my run, then my hubby & the girls met me at the local coffee shop for breakfast. Such a fun start to the weeke... read more

  9. RUN
    good English Landing Park- GO HARD... 3.27 mi 00:30 09:17 pace

    Cold & breezy, and I think I weighed 5 lbs. heavier with all the layers. But still felt great to get out & celebrate the great sport of running! If you haven't already, check out G.O.... read more

  10. Shared Photo

    I was finally able to get in my 5K for the virtual race during "GO HARD"...Globally Organized Hug A Runner Day! It was another chilly one (28F w/ slight breeze), so I was glad to be done... read more

  11. RUN
    good Lone Ranger run @ EL Park 3.13 mi 00:28 08:52 pace

    For some reason, I was the only one on the trail this morning. Maybe it was the temp of 10F w/ a slight breeze ;) I definitely debated whether or not I wanted to get out, but am so glad I did. I... read more

  12. RUN
    great English Landing trails rechar... 7 mi 01:06 09:23 pace

    Longest run in weeks, if not a couple of months, and no pain in the leg! (yay!!) Took off with no particular goal, except to run until I was done...however long that ended up being. It was cold out... read more

  13. RUN
    blah EL park trails 1 mi

    Got some work to do with the layering and finding the right (warm) socks, before running in the cold again. My feet were half numb after this stinkin' little run.

  14. RUN
    alright English Landing 3.5 mi 00:33 09:23 pace

    Sluggish this morning, but wanted to get out before the arctic blast blows through.

  15. RUN
    good English Landing trails 3.16 mi 00:28 08:43 pace

    Great day for a run over lunch today (late posting). A little windy, but still felt great to be out!

    • Jim D.
      Jim D.

      Way to get out there for a very speedy run. SMILE

      7 months ago Like

  16. RUN
    good EL Park trails 5 mi 00:45 08:57 pace

    Longest run since I screwed up my leg several months ago. Worked in some fartleks, because...why not? Felt so good today. Hope that's a sign of things to come!:)

  17. Haven't been posting much lately for 2 reasons. 1. Haven't taken the time. 2. I just haven't been running much. After I had to miss the marathon last month because of my leg, I fell ... read more

  18. RUN
    alright English Landing morning jaunt 3.1 mi 00:29 09:27 pace

    Coldest day so far this fall. I'm not ready for winter running. Too much laundry!

    • Jim D.
      Jim D.

      I'd trade you a few degrees of the cold weather but I guess we all have our own cross to bear. HA HA HA

      Nice run. SMILE

      7 months ago Like

    • Barbara W.
      Barbara W.

      Oh the laundry with cold weather! Indeed! Great 5k today though. Stay warm.

      7 months ago Like

  19. FIT
    good At the gym 3.3 mi 00:30 09:05 pace

    Nothing too exciting. Just moving.

  20. RUN
    great The usual...EL Park 3 mi 00:27 08:58 pace

    Started off freezing in heavy fog by the river, but by the end it started to burn off & was absolutely beautiful! The trees are so pretty right now :) Great day for a run! I'm not necessar... read more

    • Jim D.
      Jim D.

      Some runs, nature sure does surprise us. Nice run, and fast too. Go Royals! SMILE

      7 months ago Like1 person