Miles:
3011 total / 333 in 2014
Goal:

Des Moines (IA) Marathon in October to try like hell (again) for a Boston QT before my "milestone" birthday in Dec! Oh...and lose some poundage along the way.

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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright English Landing trails 4 mi

    Warm, sticky morning (75F w/ 89% humidity). Even my watch and phone were having difficulties & kept quitting. Probably because of the sweatfest I was having. But still felt good to get out. Cap... read more

  2. FIT
    Does that count?? 04:00

    It's not running, and it's not weights or elliptical...but 4 hours of shoveling rocks and dirt sure FELT like a workout. Ended the day at the pool with my hubby and a cool beverage. Ahhh.... read more

  3. RUN
    good English Landing trails & Main... 6.19 mi 00:55 08:52 pace

    Great way to start the weekend. Met my hunny at the farmer's market after the run, then off to the local coffee shop for some breakfast & down time. I love summertime! :)

  4. Just passed 3000 miles running since I started posting on DM! I know there were some that I didn't post, but it's still fun to see that number :)

  5. RUN
    good English Landing trails 5.14 mi 00:43 08:25 pace

    Felt pretty good today. Legs felt strong after my leg work at the gym yesterday. Looking forward to another good run tomorrow morning! (I love Saturday morning runs!)

  6. FIT
    great The National gym 00:30

    Misc. arms, legs, and core stuff. I always feel so good after these sessions. Need to focus on doing them more often!

  7. RUN
    alright English Landing trail 2.43 mi 00:22 09:01 pace

    Was planning to go longer, but things didn't work out. Ended up working out at the gym instead.

  8. walk
    good EL Park trails 2.5 mi

    Walk with my friend Cynthia. Beautiful morning to be out. Hoping to get in a weight workout later today.

  9. RUN
    Run/walk cool down 1 mi

    I was going to walk the last mile home, but I get bored too easily with walking, so just kept running to get home sooner. Not used to the higher miles, so I feel like I need a nap now. lol!

  10. RUN
    good Around Parkville 10 mi 01:34 09:26 pace

    Hills & humidity: That was the theme for today's run. After a busy weekend (attending a golf tournament that my hubby was in, my niece's wedding, and traveling to 3 states), this was... read more

    • Kate T.
      Kate T.

      Beautiful. Sounds like you had a hectic few days - nice work getting this done after all that! I may have put the nap before the 10 miler. ;)

      9 days ago Like1 person

    • Chris A.
      Chris A.

      I'm not sure I would've had enough energy for this after a weekend like that. Great job, love me some LSD!!! ;-)

      9 days ago Like1 person

  11. RUN
    good Around Glen Oaks CC, Des Moines 4 mi 00:35 08:48 pace

    The hubby's playing in a golf tournament here, so I came along for the fun. Apparently, Alice Cooper played here yesterday! lol! My friends are going to see him & Mötley Crew tonight. All... read more

  12. RUN
    good Hwy 45 to KK round-about & back 5.81 mi 00:52 08:58 pace

    So excited! This route has some of the biggest hills I can find in my area, and I was able to run the whole thing without walking! :D Can't say I felt strong on all those hills (in fact, at ti... read more

  13. VELO
    "What the hill?!" run- Hwy 45... 6 mi

    My route was chopped up some because of a little side trip. There are some huge hills on this route that get me every time...especially in 79% humidity! But my plan is that, by the DM marathon in ... read more

    • Mark N.
      Mark N.

      Nice run Ann! You will like DM marathon, great small town race with lots of support.

      16 days ago Like1 person

    • Show 2 more comments...
    • Barbara W.
      Barbara W.

      The only way to rock it is to push in the icky weather. You are awesome!

      16 days ago Like1 person

    • Ann B.
      Ann B.

      Thanks all! @Cyndi C. it's the IMT Des Moines (IA) marathon.
      @Mark N. my husband & I drove the marathon route a few weeks back. That first half looks like a bear, with all those hills!

      15 days ago Like

  14. RUN
    good Ward Parkway 4 on the 4th (be... 4 mi 00:34 08:26 pace

    Our team name: Uncle Sam & the Sparklers :) My husband ("Uncle Sam") was going to run, but had to bow out. A female friend filled in for him, so we called her Uncle Samantha. lol! Pl... read more

  15. VELO
    Easy day 1 mi

    Just a little run around the gym & some core work before a very relaxing day by the pool with friends :) Time to unwind after a busy weekend!

  16. RUN
    good Home to EL Park trails 6 mi 00:52 08:36 pace

    Making yet another late entry, so don't remember the details of this run, except that my hunny met me for a walk my run :)

  17. I feel like I really could benefit from a running coach. Not an online app or a training plan...but an actual person who could be there to run with me, give me direction, and push me when necessary... read more

    • Kurt K.
      Kurt K.

      Are there any running groups near you, might be a less expensive option and a good way to have support and push you too.

      22 days ago Like

    • Kate T.
      Kate T.

      I used an online coach through each of my marathons ... totally agree, the knowledge, big picture perspective and someone to be accountable to are worth their weight in gold. We talked by Skype from time to time and I could email anytime with questions and concerns. If you can't find anyone local, this might also be an option.

      21 days ago Like

    • Missy B.
      Missy B.

      There is a group that meets in Liberty every Sunday morning if you like the group idea! We meet at 7am behind Buffalo Wild Wings. We also often go for breakfast after to chat, usually about running!

      21 days ago Like

  18. VELO
    Half of Main St. hill 1.03 mi 00:09:56 6.2mph pace

    These hills keep tweaking the arch of my right foot. Started hurting halfway up the hill, so I decided to turn around. The last thing I want is plantar fasciitis or some long-term problem. The good... read more

  19. RUN
    good EL Park- old & new trails- Te... 4.85 mi 00:42 08:37 pace

    I'm probably not supposed to follow speed work day with a tempo run, but I did. Oops! ;) Tomorrow I'll just do an easy run. Looking forward to that!
    P.S. Not sure why this thing measured... read more

    • Kurt K.
      Kurt K.

      Rules are meant to be broken, great run!!

      22 days ago Like

    • Kate T.
      Kate T.

      It says this workout is saved as a cycling workout - that's probably why it says km/h. (Or is this a ride?) Nice speedy work anyway!

      22 days ago Like1 person

    • Barbara W.
      Barbara W.

      If you felt like a tempo run post speed, it makes perfect sense to do a tempo run. Nice!

      22 days ago Like1 person

    • Ann B.
      Ann B.

      Guess I forgot to change it to a "running" workout. Thanks y'all! :)

      22 days ago Like

  20. RUN
    good Treadmill @ the Nat'l gym 4 mi

    Trying to fine tune my training program, as I train for the Des Moines marathon in Oct (trying again for a Boston QT). So today I did my first (sort of) official speed work. Here's how it play... read more