Miles:
2984 total / 811 in 2013
Goal:

Run Consistently (3 miles a day streak Sep.18) Future Goal Times: Sub 5 Mile, 17:30 5k, 36:30 10k

Wall of Motivation (33)

  1. Cathi G.
      Nice Job

    That is a very impressive training session right there! WOW! on a workout

     
  2. Marvin C.
      Nice Job

    ta na taaa ta na taaa ta na na ta na na on a workout

     
  3. Andrew H.
      Nice Job

    Good news on the ankle! And that pace is sweet! on a workout

     
  4. Colin H.
      Get Better

    Okay, I just read your previous entry re: basketball. Hope it's not a serious... read more

     
  5. Brooke
      Nice Job

    killer run!! on a workout

     
  6. Joe B.
      You're Funny

    Reminds me of the guy at the bus stop who stood up and clapped for me. :-) on a workout

     
  7. Joe B.
      You're Funny

    Reminds me of the guy at the bus stop who stood up and clapped for me. :-) on a workout

     
  8. Joe B.
      Nice Job

    Smokin' fast, and steady! on a workout

     
  9. Joe B.
      Great Performance

    You were actually 18:33. :-D Great race! But geez, I thought I had a tough ag... read more

     
  10. Adam
      Great Performance

    that is a great race! it is so good when things come together on race day! ni... read more

     
  11. CarolPRO
      Post a workout!

    I miss following your training!

     
  12. Colin H.
      Nice Job

    Glad to see you getting back to running. I hope you can continue building mil... read more

     
  13. C T.
      Get Better

    Oh my. I hope your ankle doesn't get much worse. Be careful! on a workout

     
  14. Gina H.
      Nice Job

    Keep it up, Ron! You're doing great. on a workout

     
  15. Todd W.
      Get Better

    welcome back ron! on a workout

     
  16. Gina H.
      Post a workout!

    I miss following your training! How are you, Ron? Is everything OK?

     
  17. Todd W.
      Post a workout!

    I miss following your training!

     
  18. CarolPRO
      Post a workout!

    I miss following your training!

     
  19. Todd W.
      Good Luck

    Welcome back Ron on a workout

     
  20. Chaz H.
      Post a workout!

    Where you been man?

     
  21. Jen L.PRO
      You're an Inspiration

    You are my hero! on a workout

     
  22. Joe B.
      Nice Job

    Nice workout! I'm lovin' it! on a workout

     
  23. Todd W.
      Congrats

    Great job! You did awesome.

     
  24. Superdave
      Good Luck

    Hope that rain keeps you cool during the big race tomorrow!

     
  25. Marvin C.
      Good Luck

    awesome speed, Ron! on a workout

     
  26. Paul S.
      Good Luck

    You're going to rock this one!! on a workout

     
  27. Greg S.
      Good Luck

    Best of luck Ron, you look to be in great shape to meet your target time, jus... read more

     
  28. Joe B.
      Good Luck

    Ron, I hope you have a GREAT RACE! Burn it up! on a workout

     
  29. Todd W.
      You're an Inspiration

    Keep those miles coming! on a workout

     
  30. Daniel W.
      Great Performance

    Awesome! on a workout

     
  31. Linda A.
      Nice Job

    You're a rockstar. Keep those miles coming! Run on! You are speedy! on a workout

     
  32. Kelly R.
      Post a workout!

    I miss following your training!

     
  33. Michael T.
      You're an Inspiration

    Keep it up, man! Great paces.