Glad to see you getting back to running. I hope you can continue building mil... read more

Oh my. I hope your ankle doesn't get much worse. Be careful! on a workout

Keep it up, Ron! You're doing great. on a workout

welcome back ron! on a workout

I miss following your training! How are you, Ron? Is everything OK?

Welcome back Ron on a workout

Where you been man?

You are my hero! on a workout

Nice workout! I'm lovin' it! on a workout

Hope that rain keeps you cool during the big race tomorrow!

awesome speed, Ron! on a workout

You're going to rock this one!! on a workout

Best of luck Ron, you look to be in great shape to meet your target time, jus... read more

Ron, I hope you have a GREAT RACE! Burn it up! on a workout

Keep those miles coming! on a workout

Awesome! on a workout

You're a rockstar. Keep those miles coming! Run on! You are speedy! on a workout

Keep it up, man! Great paces.