- Miles:
- 2984 total / 811 in 2013
- Goal:
Run Consistently (3 miles a day streak Sep.18) Future Goal Times: Sub 5 Mile, 17:30 5k, 36:30 10k
Wall of Motivation (33)
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Nice JobThat is a very impressive training session right there! WOW! on a workout
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Nice Jobta na taaa ta na taaa ta na na ta na na on a workout
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Nice JobGood news on the ankle! And that pace is sweet! on a workout
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Get BetterOkay, I just read your previous entry re: basketball. Hope it's not a serious... read more
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Nice Jobkiller run!! on a workout
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You're FunnyReminds me of the guy at the bus stop who stood up and clapped for me. :-) on a workout
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You're FunnyReminds me of the guy at the bus stop who stood up and clapped for me. :-) on a workout
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Nice JobSmokin' fast, and steady! on a workout
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Great PerformanceYou were actually 18:33. :-D Great race! But geez, I thought I had a tough ag... read more
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Great Performancethat is a great race! it is so good when things come together on race day! ni... read more
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Nice JobGlad to see you getting back to running. I hope you can continue building mil... read more
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Get BetterOh my. I hope your ankle doesn't get much worse. Be careful! on a workout
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Nice JobKeep it up, Ron! You're doing great. on a workout
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Get Betterwelcome back ron! on a workout
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Good LuckWelcome back Ron on a workout
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You're an Inspiration
You are my hero! on a workout
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Nice JobNice workout! I'm lovin' it! on a workout
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Good Luckawesome speed, Ron! on a workout
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Good LuckYou're going to rock this one!! on a workout
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Good LuckBest of luck Ron, you look to be in great shape to meet your target time, jus... read more
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Good LuckRon, I hope you have a GREAT RACE! Burn it up! on a workout
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You're an InspirationKeep those miles coming! on a workout
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Great PerformanceAwesome! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! Run on! You are speedy! on a workout
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