Ron Wiremanjr ran: Morning run before wo...

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  • 3 miles
  • 00:24 time
  • 07:43 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good neighborhood 3.1 mi 00:24 07:43 pace

Morning run before work. Yesterday was 12 hour shift at work in the artificial lights, so I actually felt alive after running in the sun.

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
259