Miles:
3103 total / 930 in 2013
Goal:

Run Consistently (3 miles a day streak Sep.18) Future Goal Times: Sub 5 Mile, 17:30 5k, 36:30 10k

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  • 5 miles
  • 00:37 time
  • 460 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Ron W.'s Photo Ron
    RUN
    alright 4.3 mi 00:31 07:15 pace

    80º 74%. tried to take it easy. Legs started off heavy and even small hills required a bit more effort than normal, kept it metronomic.

    about 5 hours ago via Garmin
  2. Ron W.'s Photo Ron
    RUN
    good 0.28 mi 00:05:17 18:43 pace

    run with V

    about 5 hours ago via Garmin   
  3. Ron W.'s Photo Ron
    RUN
    1 mi 00:07:02 07:00 pace

    cd

    1 day ago via Garmin   
  4. Ron W.'s Photo Ron
    RUN
    great 6.25 mi 00:42 06:46 pace

    83° 63%. So sweaty.

    1 day ago via Garmin
  5. Ron W.'s Photo Ron
    RUN
    good 0.75 mi 00:05:07 06:50 pace

    cd

    3 days ago via Garmin   
  6. Ron W.'s Photo Ron
    RUN
    good 3.25 mi 00:22 06:43 pace

    80° 49%.

    3 days ago via Garmin   
  7. Ron W.'s Photo Ron
    RUN
    great 6.25 mi 00:41 06:31 pace

    80° 44%. hilly tempo

    3 days ago via Garmin   
  8. Ron W.'s Photo Ron
    RUN
    great 5.01 mi 00:32 06:29 pace

    77° 67%. 4 x 1/2 mile intervals, steady pace recovery between. Would have been easier if i'd remembered to set watch to half mile laps, at least keeping track. Very humid and sweaty run, but f... read more

    4 days ago via Garmin
  9. Ron W.'s Photo Ron
    RUN
    good 5 mi 00:35 06:53 pace

    85° 63%. kept the pace steady, but with the heat even an easy pace was hard, felt almost like a tempo but I also didn't avoid the hills so that makes a difference.

    5 days ago via Garmin
  10. Ron W.'s Photo Ron
    RUN
    good 4.51 mi 00:32 07:11 pace

    74° 86%.

    6 days ago via Garmin   
  11. Ron W.'s Photo Ron
    RUN
    great 3.52 mi 00:24 06:52 pace

    70° 65% humidity with 100% chance of downpouring the whole time. Had fun and hit the biggest puddles.

    7 days ago via Garmin   
  12. Ron W.'s Photo Ron
    RUN
    good 4.5 mi 00:32 07:12 pace

    73° 90%.

    8 days ago via Garmin   
  13. Ron W.'s Photo Ron
    RUN
    good 4.26 mi 00:29 06:54 pace

    72° 76%. quick before work.

    10 days ago via Garmin   
  14. Ron W.'s Photo Ron
    RUN
    great 4.5 mi 00:31 06:55 pace

    70° 94% wet. Started off legs felt heavy but by the end I was working no problem, pushed pace slightly throughout the run and put down a quick last quarter.

    10 days ago via Garmin
  15. Ron W.'s Photo Ron
    RUN
    good 4.52 mi 00:31 06:47 pace

    73° 79%. w/ two x 1/2 mile pickup

    11 days ago via Garmin   
  16. Ron W.'s Photo Ron
    RUN
    good 1.01 mi 00:06:58 06:55 pace

    cd + strides

    12 days ago via Garmin   
  17. Ron W.'s Photo Ron
    RUN
    good 6.22 mi 00:44 07:04 pace

    69° 90%. Stormy today, then had to go to in laws for dinner tonight so that nixed the group run. Finally got out later after the storms moved on for a pretty tough hilly run. Breathing was great bu... read more

    12 days ago via Garmin
  18. Ron W.'s Photo Ron
    RUN
    good 4.3 mi 00:29 06:49 pace

    80° 50%. would have went longer but had to be back before dinner. Started out kind of hot but the sun started to hide pretty quickly and it became easier. Felt a little snappy tonight, so I'll... read more

    13 days ago via Garmin
  19. Ron W.'s Photo Ron
    RUN
    good 0.31 mi 00:05:15 16:55 pace

    run with V

    13 days ago via Garmin