Miles:
3103 total / 930 in 2013
Goal:

Run Consistently (3 miles a day streak Sep.18) Future Goal Times: Sub 5 Mile, 17:30 5k, 36:30 10k

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  • 5 miles
  • 00:37 time
  • 460 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4.3 mi 00:31 07:15 pace

    80º 74%. tried to take it easy. Legs started off heavy and even small hills required a bit more effort than normal, kept it metronomic.

  2. RUN
    good 0.28 mi 00:05:17 18:43 pace

    run with V

  3. RUN
    1 mi 00:07:02 07:00 pace

    cd

  4. RUN
    great 6.25 mi 00:42 06:46 pace

    83° 63%. So sweaty.

  5. RUN
    good 0.75 mi 00:05:07 06:50 pace

    cd

  6. RUN
    good 3.25 mi 00:22 06:43 pace

    80° 49%.

  7. RUN
    great 6.25 mi 00:41 06:31 pace

    80° 44%. hilly tempo

  8. RUN
    great 5.01 mi 00:32 06:29 pace

    77° 67%. 4 x 1/2 mile intervals, steady pace recovery between. Would have been easier if i'd remembered to set watch to half mile laps, at least keeping track. Very humid and sweaty run, but f... read more

  9. RUN
    good 5 mi 00:35 06:53 pace

    85° 63%. kept the pace steady, but with the heat even an easy pace was hard, felt almost like a tempo but I also didn't avoid the hills so that makes a difference.

  10. RUN
    good 4.51 mi 00:32 07:11 pace

    74° 86%.

  11. RUN
    great 3.52 mi 00:24 06:52 pace

    70° 65% humidity with 100% chance of downpouring the whole time. Had fun and hit the biggest puddles.

  12. RUN
    good 4.5 mi 00:32 07:12 pace

    73° 90%.

  13. RUN
    good 4.26 mi 00:29 06:54 pace

    72° 76%. quick before work.

  14. RUN
    great 4.5 mi 00:31 06:55 pace

    70° 94% wet. Started off legs felt heavy but by the end I was working no problem, pushed pace slightly throughout the run and put down a quick last quarter.

  15. RUN
    good 4.52 mi 00:31 06:47 pace

    73° 79%. w/ two x 1/2 mile pickup

  16. RUN
    good 1.01 mi 00:06:58 06:55 pace

    cd + strides

  17. RUN
    good 6.22 mi 00:44 07:04 pace

    69° 90%. Stormy today, then had to go to in laws for dinner tonight so that nixed the group run. Finally got out later after the storms moved on for a pretty tough hilly run. Breathing was great bu... read more

  18. RUN
    good 4.3 mi 00:29 06:49 pace

    80° 50%. would have went longer but had to be back before dinner. Started out kind of hot but the sun started to hide pretty quickly and it became easier. Felt a little snappy tonight, so I'll... read more

  19. RUN
    good 0.31 mi 00:05:15 16:55 pace

    run with V