Ron
Out to soccer complex one loop and back. Felt okay had to take two walk breaks for a few seconds after the hills.
- Miles:
- 949 total / 0 in 2012
- Goal:
Run consistently. Run at least a half marathon in 2012
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Entries
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RUN
good soccer complex 00:45
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RUN
good soccer complex x2 then home 00:31
As good as can be expected after such a long time off. 2 loops, walking recovery then home.
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RUN
good 3 mi 00:26 08:39 pace
Even paced run to soccer complex.
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RUN
good neighborhood 3.1 mi 00:24 07:43 pace
Morning run before work. Yesterday was 12 hour shift at work in the artificial lights, so I actually felt alive after running in the sun.
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RUN
good soccer complex 3 mi 00:25 08:20 pace
Ran up the hill to soccer complex and back, no walk breaks. Was pretty hot out there i usually run when it's cooler but had the day off so ran at 2 while Veronica was asleep. Tried to keep the pace... read more
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The heat will be gone soon. I guess the hills don't go anywhere though.
5 months ago • Like
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RUN
good neighborhood 3.2 mi 00:25 07:48 pace
Same as yesterday, ran right after work. Now i get to watch Veronica while April does what she wants for 25 minutes, lol.
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Nice Job:
Glad to see you getting back to running. I hope you can continue building mileage w/o any setbacks.
5 months ago
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- RUN
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FIT
Core
Just doing some sittups and stretching tonight as i closed. Will try to get out in the AM for a quick run before i go to work, another 11 hour day weeeeeeee.
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FIT
shoulders, quads, calves, bicep
Abs still sore from monday's workout, so i didn't do any core.
shoulder press ?lbs 2x15, leg press 240 lb 2x25, calf extensions 180 lbs 2x25, curls 15lbs 2x15-
Nice job.
8 months ago • Like
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- RUN
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RUN
great home+1 4 mi
Funny things can always happen during a run, you just never know. Before i was down the street, while running up a gravel hill someone drove by and in doing so yelled "you look like a bitch&qu... read more
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Boy, bizarre. I would be totally unnerved if that happened to me. I have flipped people off before, but usually in broad daylight on busy streets.
9 months ago • Like
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You showed a lot of courage... I'm glad that when we run people are to still asleep when they are driving.. huh? ;-)
9 months ago • Like
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RUN
great home 3.1 mi
Easy run to get the week started. I like running at night, but it's harder because theres too much temptation to just sleep. Legs are feeling good, but can't say the same for toenails.
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What's up with the toenails? Maybe you need bigger shoes? Good run.
9 months ago • Like
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i've tried bigger, smaller, different brands, no luck. I think it's just the length of my second toe or shape of my feet that just allows the toenail to scathe the surface of my shoe, pull back the nail and thus result in either loss of toenail or like now just pain. The nail is 2 or 3 times the size it should be and "bent" so trimming doesn't do anything either, same on both sides. I've grown used to it but i was hoping it was just from running lots of miles before...it's not.
9 months ago • Like
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Ugg. :(
9 months ago • Like
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Good run Ron.. yeah.. it's only toenails.. ;-)
9 months ago • Like
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RUN
good home to complex 7.5 mi
Ran a normal loop, then set out to the soccer complex. Was quite the challenge with the hills but I kept the pace a bit shy of normal speed. Legs were pretty tired by the end. Also i actually ran t... read more
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if any nike+ users need a sensor+adapter please let me know. I have a lightly used one that i'll not be needing anymore, used only 180 miles. i also have homemade shoe lace adapter for shoes that a... read more
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RUN
great construction 2.25 mi
Yes I did run today. Took it quickly on the hills but not a full on hill workout. Missed a few days of training due to visiting family, really wish i had stuck to my guns. Onward and forward.
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Good job getting your run in.
9 months ago • Like
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WHO IS THIS PERSON IN MY DAILYMILE FEED?!?!? ;-D Nice to see ya back!
10 days ago • Like
thanks Joe :) I'm still sore from that run lol.
8 days ago • Like • 1 person