578 total / 0 in 2019

January 30th ING Half Marathon; FICPA April 15th 10K; Super Spartan Race 4/23; Nov. 13th 13.1 in Fort Lauderdale

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Valentina logged 578 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. Can anyone recommend a running coach in Miami?

  2. It's official! I'm registered for the Miami ING Half! Serious training starts NOW!!

  3. RUN
    good 4.16 mi 00:44 10:28 pace

    Began speed work today as part of my half marathon training. 800m (8:53/min), 2x400 (9/min). It's a start.