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Kassy logged 465 miles.

Last workout 20 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Kassy P.'s Photo Kassy
    swim
    The village Sports 800 m 01:00 120:42 pace

    Swimming lessons once again!

    20 days ago
  2. Kassy P.'s Photo Kassy
    swim
    alright 600 m 01:00 160:56 pace

    Swimming lessons and trying to learn how to relax while being mindful on each stroke

    24 days ago
  3. Kassy P.'s Photo Kassy
    RUN
    alright 4 km 00:30 12:04 pace

    Couch to 5k: Interval Training

    28 days ago
  4. Kassy P.'s Photo Kassy
    FIT
    Les Mills 00:10:00

    had to inject few cardio, Thanks to the first 10 minutes of Les Mills. Samba!

    30 days ago
  5. Kassy P.'s Photo Kassy
    FIT
    blah 00:10:00

    I'm just too tight for my 2 lbs, this is what happens when you weren't able to schedule forma for a month. Some arm workout and a little burn for your thighs guided by Physique 57.

    30 days ago
  6. Kassy P.'s Photo Kassy
    RUN
    good 3.47 km 00:30 13:54 pace

    Running program.

    about 1 month ago
  7. Kassy P.'s Photo Kassy
    Shared Photo

    Beach Yoga before charging back in the ocean! It's truly more fun in the Philippines! :)

    about 1 month ago
  8. Kassy P.'s Photo Kassy
    RUN
    good The Village Sports Club 3.57 km 00:30 13:31 pace

    Week 2: Run 3 mins, Walk 2 mins x 6 Estimate distance: 3km

    I'm getting the love for running back again. Gotta thank The Village Sports Club.

    about 1 month ago
  9. Kassy P.'s Photo Kassy
    FIT
    great SURF! 08:00

    You have no idea how much we paddled! It felt like we were castaways! :)

    about 1 month ago
  10. Kassy P.'s Photo Kassy
    RUN
    alright BGC 3 km 00:32 17:09 pace

    Ran 10 minutes (5 mins brisk walk, 3 mins run, 2 mins cool down) and worked out at Sky Fitness Gym earlier, then ran with the boyfriend for our running program: Run 2 mins, Walk 2 minutes x 8

    Felt... read more

    about 1 month ago
  11. Kassy P.'s Photo Kassy
    swim
    great Day 3: Swimming lessons! 600 m 01:30 241:24 pace

    200m freestyle warm up
    400m lessons and practice.

    about 1 month ago
  12. Kassy P.'s Photo Kassy
    RUN
    good Day2: Couch to 5k 2.57 km 00:21 13:09 pace

    Running Program 1:2 x 7 for 21 minutes Estimated distance:2.5 km

    Was aiming for 3km but I surpassed the 2.5 km estimated distance by .7m ..drats!

    about 1 month ago
  13. Kassy P.'s Photo Kassy
    RUN
    great Day 1: Couch to 5k 3.19 km 00:28 14:07 pace

    Program: 1 minute run, 3 minutes walk , 7 times in 28 minutes.

    Run fast then faster half way the minute run, brisk walk during the 3 min interval. Warm up / cool down for 4 minutes and just have a... read more

    about 1 month ago
  14. Kassy P.'s Photo Kassy

    After how many months, I'm back to square one following a couch to 5k program. Baby steps, here I am again.

    about 1 month ago
  15. Kassy P.'s Photo Kassy
    Shared Photo

    The complete TEAM REEBOK

    11 months ago
  16. Kassy P.'s Photo Kassy
    FIT
    great Circuit Training

    Core and Booty!

    11 months ago
  17. Kassy P.'s Photo Kassy
    FIT
    great Surf 02:00

    Back in the Ocean - Surfing!

    11 months ago
  18. Kassy P.'s Photo Kassy
    FIT
    Circuit Training 00:20

    Booty Call!

    11 months ago
  19. Kassy P.'s Photo Kassy
    Shared Photo

    Team Reebok's first run together at Globe Run 4 Home. A Pikermi for our Zigs

    11 months ago
  20. Kassy P.'s Photo Kassy
    RUN
    blah Globe Run for Home 21 km 03:11 14:38 pace

    The most unprepared for pikermi ( my favorite distance supposedly ) but survived with my team running and walking beside me as I goof around towards the finish. Way far from my personal best. Lack ... read more

    11 months ago