Miles:
1773 total / 0 in 2014
Goal:

to compete in a Marathon (Done), Aquathlon (Done), Duathlon and Triathlon...

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Supremo_Runner logged 1773 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    MSP Pool 1500 m

    1.5km easy swim with friends.

    Salamat po Ama!

  2. RUN
    great MSP Oval 10.4 km 01:04 09:54 pace

    10K Run after a long swim with Bon...

    Salamat po Ama!

  3. swim
    great MSP Pool 2500 m 00:57 36:35 pace

    100m warm-up @ 2:33
    1000m @ 20:47
    1000m @ 23:18
    400m @ 10:13 cool down

    Salamat po Ama!

  4. RUN
    great Adidas KOTR 2013 17.1 km 01:36 09:02 pace

    Adidas KOTR 2013 with Bon.

    Salamat po Ama!

  5. RUN
    great msp 3.75 km 00:22 09:28 pace

    Rainy afternoon run... supposed to be 10-15k nauwi sa 4k run sa bleachers ng msp with stairs... sunog baga with Bon...

    Salamat po Ama!

  6. RUN
    great MSP Oval 5.14 km 00:30 09:30 pace

    Easy run with Bon and Dhoy before the Hunyango Session.

    Salamat po Ama!

  7. RUN
    great World Merit Aquathlon 3 km 00:16 08:36 pace

    experienced side stitch from km 1 to FL... =) Still Managed to have a good result.

    Salamat po Ama!

  8. swim
    Wold Merit Aquathlon 0.9 km

    300m warm-up and 600m race @ 12mins.. =)

    Salamat po Ama!

  9. swim
    VGCC 1.2 km

    swam with friends at VGCC pool. thanks partner Boy R. for everything. =) 112's, 336 & 672m...

    Salamat po Ama!

  10. swim
    VGCC 1.5 km

    morning swim with partner boy and swim east buddy. =) practice for T1. =) Breakfast with SML after the swimming.

    Salamat po Ama!

  11. swim
    great Amoranto Swimming Pool 1500 m

    First time to hit Amoranto Swimming pool with friends! drills, drills,and drills then 600 meters at 11:27 test swim for Sundays Aquathlon.

    Salamat po Ama!

  12. swim
    1300 m

    swam at Volley Golf Country Club with my partner Boy R. , Mike, Pjong and Inay. 100's and 200's. Daingsilog after the practice. Thanks TyoBoy!

    Salamat po Ama!

  13. swim
    great 800 m

    drills... drills.. and more drills at MSP pool.

    Salamat po Ama!

  14. VELO
    great haus-timberland-haus 18 km

    morning ride with mtb buddy tolits... bought suman with latik after the ride.

    Salamat po Ama!

  15. VELO
    good sierra madre 85.65 km 06:23 8.3mph pace

    started a bit late 7:00am with tolits, bong, chris and kits... walang katapusang uphill at downhill... mainit, malamig, maulan na panahon at mainit ulit, basang basa sa ulan... nagcheer ng mga ultr... read more

  16. VELO
    good marikina timberland vice versa 18.5 km 01:27 7.9mph pace

    afternoon ride with Dan and her new buddy. Quest for suman with latik ni Inay...

    Salamat po Ama sa ligtas na byahe!

  17. swim
    good 2000 m

    swim swim if there's time with friends. =)

    Salamat po Ama!

  18. RUN
    great msp oval 4 km 00:30 11:58 pace

    recovery jog/walk with the Hunyango's after RU2 32km run... then yoga after the run...

    Salamat po Ama!

  19. RUN
    alright RU2 2013 32.55 km 03:40 10:53 pace

    Bago umalis ng bahay aksidenteng natapilok ang kanang paa. Buti na lang at nakayanan pang makatapos ng race. Thanks dennis sa ride at bon sa breakfast.

    Salamat po Ama!

  20. swim
    great 2 km

    Long swim with friends.

    Salamat po Ama!