Supremo_Runner
dahil na miss ang chlorine... langoy langoy din... =)
Salamat po Ama!
- Miles:
- 1628 total / 260 in 2013
- Goal:
to compete in a Marathon (Done), Aquathlon (Done), Duathlon and Triathlon...
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Entries
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swim
great sa tabing ilog 2000 m 00:41 32:47 pace
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VELO
great work to home 20.76 km 01:02 12.5mph pace
work to haus... salamat po sa kulimkulim na panahon... =)
Salamat po Ama!
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VELO
great Bike to work 20.7 km 01:05 11.9mph pace
Bike from Haus to Work... Rolling hills... sakit sa hita! Heat training na rin at the same time...
Salamat po Ama sa ligtas na paglalakbay.
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swim
great bon's lagoon 900 m
Afternoon session... Drills and more drills... then 100's and easy 500m for the last swim... it took us 00:13:30 to cover the distance... so proud that Bon's time improved in just a few s... read more
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swim
good bon bon's languyan 500 m
muscle memory for my stroke... swimming with the kids... =)
Salamat po Ama!
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swim
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VELO
great Marikina - Boso-boso - Timber... 42.49 km
ride with our friendly neighborhood, first time with the route. Heat training na wala naman pinaghahandaan... hehehe Mejo minalas ang dalawa namin kasama, experienced multiple flat tires hanggang... read more
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swim
great 20th SUBIT ATC 2013 1.5 m 00:32 34851:14 pace
J&J Team Relay swim leg. again I experienced some pull, push and kick by other participants... still manage to finished the course with a decent time, though i need a lot of practice to improve... read more
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swim
great All Hands Beach 4 km
Open water swimming with Team J&J, RD and Coach Boy R. sarap ng tubig alat! hehehe... then bike 15 km... Great people, great food, hot weather equal awesome weekend. =)
Salamat po Ama!
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swim
good MSP Pool 1500 m 00:40 42:50 pace
Night swimming with Dan... relax pace... tested the rash guard the that we bought... hopefully its the same feeling on the race day... no chapping please... hehehe... =)
Salamat po Ama!
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RUN
good Around Marikina 13.61 km 02:06 14:52 pace
Morning run with Team Voltes V and Hunyango's and Ironman Prince around Marikina (flat, uphill and downhill)... Breakfast at Bon's haus... Sarap!
Salamat po Ama!
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VELO
great haus to timber 18 km 00:50 13.3mph pace
Late nagising... naiwan ng grupo... humabol mula haus hanggang taas ng timberland around 7+km in 28 mins... putok baga... then mirienda sa bikers cafe... back to haus afp housing route...
Salamat ... read more
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Nice Job:
putok baga nga ...nice one coach!
about 1 month ago
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Nice spin!
about 1 month ago • Like
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swim
great 1890 m 00:56 47:41 pace
night swimming with coach Boy R. and team J&J... relax swim with rests, experimenting some kick... need more practice for me. =)
Salamat po Ama!
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VELO
great 6.17 km 00:36 6.4mph pace
After the looooong uphill ride of Timberland, I saw my neighbor Excee and his son Drei... He asked me to join them for the Trail Downhill of Timberland... I decided to join them as its my first tim... read more
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VELO
good Marikina - Timberland 9.86 km 01:01 6.0mph pace
First time to try the route of Timberland Heights with my neighbor Tolits ... Started at our house... Heart rate to high... kakaubos ang uphill... managed not to go down and push VEE...
Salamat p... read more
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swim
great 2500 m
Night swimming with the Hunyango's at MSP pool...
Salamat po Ama!
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VELO
good 30 km 02:05 8.9mph pace
Good Friday Ride with VEE, Herson and Jojo... Marikina to Antipolo and vice versa... 2nd time to Antipolo with VEE...
Salamat po Ama!
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swim
great Merville pool 2.42 km
swimming with coach/partner Boy R. and dj chloe and j&j peeps at merville pool...
Salamat po Ama!
- swim
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RUN
good UPAA fun run 12 km 01:23 11:07 pace
Pacer duty with J&J matet... It's her first time to run 12k.... Glad that everything goes well...
Salamat po Ama!
nice workout! ma try nga ulit mag swim dyan sa MSP minsan. =)
about 1 month ago