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Greg logged 748 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    Belmont Loop 15 mi 00:58 15.5mph pace

    Slow roll for first ride of the year. Man im behind.

  2. RUN
    good Belmont Tri Club Saturday Run 8 mi 01:16 09:30 pace

    Good times, despite being a bit chilly.

  3. RUN
    Mt Holly Long Route 10 mi 01:33 09:15 pace

    Planned on 8, but ended up 10. Loving the spring weather. Couldnt keep HR below 170 today. Somebody pass me a Valium or something....

    • Lisa P.
      Lisa P.

      Such a good pace!!! Great workout, Greg!! Watch that HR!!!! :-)

      almost 7 years ago Like

  4. VELO
    alright Indoor Bike 11 mi 00:35 18.9mph pace

    Brick Part 1

  5. RUN
    good McKee Rd Route. 6.15 mi 00:53 08:36 pace

    Music with @therisky on the run, and a cool down with @jasonisbell .Had to stop early to cook some steaks, but good stuff.

    • Pop C.

      Nice pace, Greg! Hope the steaks were good!

      almost 7 years ago Like

    • Lisa P.
      Lisa P.

      Nice run and pace!! Hope you enjoyed your dinner!

      almost 7 years ago Like

  6. RUN
    good 3 Loops in Riverfront. Stop at T 5.62 mi 00:51 09:05 pace

    Steady / Conservative pace. Just putting in a few miles. Shoulda knocked out another 2, but had to get ready for daddy daughter dance night. :-)

  7. VELO
    good Spin during lunch 14 mi 00:40 21.0mph pace

    Pushed hard. Short ride.

  8. RUN
    good Treadmill 2.5 mi 00:23 09:03 pace

    Brick Part I

  9. VELO
    good Spin Bike after Run 3.5 mi 00:10:44 19.6mph pace

    Brick Part II

  10. VELO
    alright Trainer Ride 24 mi 01:30 16.0mph pace

    it's so hard to ride inside for over an hour. Ready for spring!

  11. RUN
    good Whitehall Rd 3 mi 00:26 08:30 pace

    RPE 3-4 with 20 second strides every 2 min.