Schiff Happens ran: First mile alternated...

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  • 2 miles
  • 00:20 time
  • 09:48 pace
  • 247 calories
  •  
  •  
  • 295 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Back on (the) Track 2.03 mi 00:20 09:48 pace

First mile alternated quarters with: 10 squats, 10 pushups, 20 mountain climbers, 10 lunges, 10 plank-to-pushups. Second mile just ran. Sweat covered, very tired, but I'm back out there and it feels good. Five weeks of not running is way too long - especially during #INGNYCM Training preseason. Here's to no soreness tomorrow and an injury-free training season!

11 months ago via Garmin