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Schiff Happens logged 3697 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good W18 D4: THE BIG 2-0 20.44 mi 03:04 09:00 pace

    Finally got around to the 20 a week late in the schedule and if I'm being honest I'd have to grade it good not great. Did a good job of starting slow and working into marathon pace around... read more

  2. RUN
    great W18 D3 (Part 2): Intervals --... 3.18 mi 00:26 08:17 pace

    Garmin died after maybe 5 of these so don't have the exact stats but was supposed to start at 1:49 and work down to 1:38 (-1 second per quarter). Hit everything but by number 8 or 9 was starti... read more

  3. RUN
    great W18 D3 (Part 1): Warmup to Track 2.06 mi 00:18 08:34 pace

    Warmin' on up

  4. RUN
    great W18 D3 (Part 3): Cool down fr... 2.03 mi 00:17 08:26 pace

    Coolin'

  5. RUN
    great W18 D2: Feelin' Good On A Wed... 4.23 mi 00:35 08:20 pace

    Didn't even complete Monday's WOD (Helen) at crossfit and then spent most of Tuesday mired in uncharacteristic birthday blues and didn't run. Was feeling a little down. Thankfully I ... read more

  6. RUN
    great W17 D4: OKAY NOW! 17.04 mi 02:27 08:38 pace

    Big time test and really excited about it. Started about 8:25 so instead of starting super slow and gradually getting faster, spent the first 8-10 miles getting slower. From 10 to the end trucked a... read more

  7. RUN
    good W17 D3: Glad I Flexed 4.32 mi 00:35 08:06 pace

    Legs feeling pretty heavy and beat up but glad I made this run happen to shake them out. And Garmin actually survived an entire run, so a win all around. Just trying to be ready for 17 miles on Sat... read more

  8. RUN
    great W17 D2 (Part 2): 10 x 800m 5.39 mi 00:42 07:43 pace

    Goal: 10 x 800m at 3:44 per.
    Result: 3:42, 3:37, 3:43, 3:40, 3:36, 3:37, 3:37, 3:40, 2:58 (Garmin died after .40 but on pace), tracked the last one on Nike+ and hit it as far as I'm concerned... read more

  9. RUN
    great W17 D2 (Part 1): Warmup to Track 1.55 mi 00:13:37 08:45 pace

    Nice and easy does it

  10. RUN
    good Week 17 D1: Back to Work 6.05 mi 00:52 08:34 pace

    Getting back on track after wedding and honeymoon became an early 3-week taper. Plan is to plop Week 15 into this week and then push this week (and the big 20) to next week so it all amounts to bas... read more

  11. RUN
    alright W16 D3: Almost Forgot How Muc... 13.03 mi 02:03 09:27 pace

    This run wasn't exactly kind to me but I can be happy with it given the circumstances: last long run of 14 was back on September 14 and in the three weeks since ran five times for a total of 2... read more

  12. RUN
    great W16 D2: Jetlag's A Bitch 6.03 mi 00:52 08:37 pace

    How else do you explain waking up at 3:30 in the afternoon and getting in your run between 11:30 p.m. and 12:30 a.m. Didn't feel any worse for wear, though, at least at this effort. So that&#x... read more

  13. RUN
    good W16 D1: September Beach Runs ... 2.37 mi 00:23 09:38 pace

    Honeymoon Day 10. Phang Na beach run. Only felt like 95, so simmering death rather than boiling death. Beautiful scenery, though. Followed by immediate dunk in the Andaman Sea and a huge, fantastic... read more

  14. RUN
    alright W15 D1: One Run In Bangkok 4.1 mi 00:41 09:57 pace

    Finally broke down on Day 5 of the honeymoon and found a park (THE park?) in Bangkok to go for a run. At high noon. We wouldn't even subject ourselves to this in New Jersey, let alone swelteri... read more

  15. RUN
    great W14 D4: Wedding Day Tempo. 4.34 mi 00:34 07:47 pace

    Last miles as a "single" man! Decided tempo was the best way to work out the pre-wedding jitters. Appropriately found myself all alone (realized about halfway in I was running on a Saturd... read more

    • Schiff Happens
      Schiff Happens

      Yeah so I accidentally started my watch for our first honeymoon run without first clearing my wedding day run, but how could I not post that map? Covered a lot of distance that day...

      about 3 years ago Like

  16. RUN
    great W14 D2: Wedding Week Warrior. 4.04 mi 00:32 07:58 pace

    First run of the week on Wednesday and loading up the back end of the week could prove to be an issue what with getting married on Saturday and all. Someone didn't think through his workout sc... read more

  17. RUN
    great W13 D4: Crash and Smash Long Run 14 mi 01:58 08:25 pace

    Crashed the NYRR TCS NYC Marathon Tune-Up 18M (which I was also working at, technically) and smashed the long run. Of course, Garmin wouldn't have you know it since it crapped out after 6 mile... read more

  18. RUN
    good W13 D3 (Part 2): Four Around ... 4.02 mi 00:33 08:09 pace

    It was all I could do to finish today's 5 while Steph ate her breakfast, but one mile isn't enough for one day, right? (Even if it's your fastest since high school.) As always, runni... read more

  19. RUN
    great W13 D3 (Part 1): NYRR 5th Ave... 1 mi 00:05:40 05:40 pace

    A new post high school PR in the mile, AND finally beat Hank Schiffman, my mysterious nemesis. (Yeah he's twice my age -- SO WHAT?) Caught up with cousin Adam unexpectedly before the race. Ste... read more