Miles:
1491 total / 207 in 2014
Goal:

Stay healthy, Run under 1:50 for Funky Kingston Half Marathon 5/18

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Ryan logged 1491 miles.

Last workout 8 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Ring Around the Neck 5 Mile 5 mi 00:39 07:50 pace

    First race of the year and first since the day after Thanksgiving, 5 Miler in Marblehead, felt pretty flat the whole way which could be because of the interval workout on Thursday plus a hilly cour... read more

  2. RUN
    6 mi

    Stomach was a little messed up and not a great run but got through it, on to tomorrow

  3. RUN
    5 mi

    Mile easy, 6 X 800 meter at 5K pace, Mile easy

  4. RUN
    5.65 mi

    Surprised I felt good today as energy is a little off, today is all about Boston though and it's great to see an American finally win again! Also congrats to Anthony L on a PR, not easy to hav... read more

  5. RUN
    5.25 mi

    Good run, paying more close attention to not stopping at intersections as much and going from one street to another

  6. RUN
    5 mi

    Easy mile, 6 x 800 at 5K pace, easy mile. Pouring rain and wind made this a bit more difficult but glad to get it done.

  7. RUN
    2.25 mi

    Quick run, not a lot of time today

  8. RUN
    12 mi

    Running by homes with yard work being done and kicking up everything I have allergies with for an hour and a half, nice way to spend a Saturday afternoon, a bit rough

  9. RUN
    4 mi

    Rough run, no energy

  10. RUN
    3 mi

    3 miles on treadmill followed by core workout and some lifting

  11. RUN
    5 mi

    Feeling good

  12. RUN
    8 mi

    Couple of long pick ups mixed in, good start to the weekend

  13. RUN
    3 mi

    Quick run

  14. RUN
    3 mi

    Not much time for running this week, got a few miles in though

  15. RUN
    11 mi

    I've been running longer runs a little too slowly and can definitely see getting into a half marathon and not being able to adjust to the pace for the whole distance (this has happened a few t... read more

  16. RUN
    3 mi

    Easy run