Miles:
2768 total / 157 in 2013
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Wall of Motivation (169)

  1. Ade O.
      You're an Inspiration

    Happy Sunday to you Don!

     
  2. Ade O.
      You're an Inspiration

    Happy Monday Don!

     
  3. Ade O.
      You're an Inspiration

    Happy Friday to you Don!

     
  4. Ade O.
      You're an Inspiration

    Happy Monday to you Don!

     
  5. Ade O.
      You're an Inspiration

    Happy Sunday Don, thank you for the wonderful comment!

     
  6. Frederick
      You're an Inspiration

    Very nice, Don! on a workout

     
  7. Jillian H.
      Nice Job

    Wow! Looks like the knee trouble might be well in the rearview mirror. Awesom... read more

     
  8. Geri Lynn S.
      Nice Job

    Glad you are feeling better Don! Nice running..Keep up the great strides! on a workout

     
  9. Frederick
      You're an Inspiration

    Great run, Don! You've come a long way in a short time! on a workout

     
  10. Frederick
      Great Performance

    Yes, great pace, Don! on a workout

     
  11. Ade O.
      Nice Job

    Thank you Don!

     
  12. Ade O.
      Nice Job

    Happy Running Don!

     
  13. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  14. Ade O.
      You're an Inspiration

    Happy Running Done!

     
  15. Sarah J.
      You're an Inspiration

    Glad to see you back, Don. I'm sure it has been hard for you not to be able ... read more

     
  16. Ade O.
      You're an Inspiration

    Happy Running Don, have a great week!

     
  17. Geri Lynn S.
      Congrats

    Very fast! Nice job Don. Congrats and Happy Thanksgiving. :) on a workout

     
  18. Ade O.
      Nice Job

    Happy running Don>>have a great rest of the week sir!

     
  19. Ade O.
      You're an Inspiration

    Happy running!

     
  20. Denise M.
      Nice Job

    Great pace and mileage! I wished I could run your "slow" pace...lol! on a workout

     
  21. Ade O.
      You're an Inspiration

    Happy running Don, you will not believe it. I drink more water than food, bec... read more

     
  22. Jennifer M.
      Congrats

    Great work! That truly is one of the best things about running--you can conqu... read more

     
  23. Ade O.
      You're an Inspiration

    Have a great week Don!

     
  24. Birgit G.
      Great Performance

    awesome! on a workout

     
  25. Eric V.
      Congrats

    With that speed it's no wonder I didn't see you. Maybe I need to go back to H... read more

     
  26. Jennifer M.
      Congrats

    Fantastic! on a workout

     
  27. Ade O.
      Nice Job

    Thank you Don!

     
  28. Ade O.
      You're an Inspiration

    You're a rockstar. Keep those miles coming, loved the comment!

     
  29. Christina D.
      You're an Inspiration

    when i grow up i want to be like you. :-) on a workout

     
  30. Eric V.
      Nice Job

    Great job Speedy! on a workout

     
  31. Darlene
      Great Performance

    That pace is killer! on a workout

     
  32. Angel
      Nice Job

    good coach on a workout

     
  33. Jennifer M.
      Nice Job

    Nice run! 3 miles is a big milestone. on a workout

     
  34. Angel
      Great Performance

    Nice way to go Dad! on a workout

     
  35. Kate G.
      Post a workout!

    Hey Don- Every time I log on to DM, I hope to see a post from you. Hope your... read more

     
  36. Kate G.
      Get Better

    Ugh! I'm so sorry, Don! on a workout

     
  37. Margorie S.
      Get Better

    oh no on a workout

     
  38. Geri Lynn S.
      Nice Job

    Glad your knees are better! Nice run. Hope your team does well this year. How... read more

     
  39. Kate G.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  40. Geri Lynn S.
      Nice Job

    awesome run, don! glad you are playing it safe and giving yourself time to he... read more

     
  41. Geri Lynn S.
      Nice Job

    Nice miles, Don! Sounds like rough weather to run in...You pushed through and... read more

     
  42. Ramon M.
      Nice Job

    awesome! on a workout

     
  43. Jennifer M.
      Great Performance

    You will LOVE this AG! I've been it in since February and have enjoyed it ver... read more

     
  44. Eric V.
      Nice Job

    Great run- and with such a short break since your last race! on a workout

     
  45. Birgit G.
      Great Performance

    That tired feeling must have been in anticipation of how you'd feel after tha... read more

     
  46. Eric V.
      Great Performance

    Wow, great run, sorry I did'nt see you there, but with that time I know why. ... read more

     
  47.   Congrats

    Now that's what we're talking about! WTG, Don!!! on a workout

     
  48. Jennifer M.
      Nice Job

    And you learned some useful car tips along the way! I love those guys; they a... read more

     
  49. Geri Lynn S.
      Congrats

    Congratulations on a great race and on your AG win!! You did great! on a workout

     
  50. Jennifer M.
      Great Performance

    Awesome race, Don! Running with those young 'uns is working for you. : ) on a workout