Miles:
3976 total / 522 in 2014
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Don Foley ran: 81 with 62% humidity....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:00 time
  • 08:33 pace
  • 973 calories
  •  
  •  
  • 1402 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:i%7bpjgx%7dxkppijcnzb%40dcxta%60%40dfdfjahza%40r%40dtaczdr%5ea%7c%40ixbrfv%40ftc%5edvfnnl%60%40af%40%3fdacf%40ivcanbm%5eg%60%40hnafh%40rl%40td%40prxjvrj%40p%40n%40pnltzpb%40d%5cej%40%3fxgr%40s%60as%7caeb%40ad%40dpbrlapj%40hr%40cd%40sfa%40%7cd%40p%40hjalnanp%40%5eha%60%40%60bn%60%40d%60%40%60%40hax%40v%40rvhf%60cb%40nncxavaj%40n%40zvffaj%40h%40z%7eb%7c%40fan%40fat%40z%40r%40%7cd%7eef%40l%40lalad%40n%40rnjenfnzrn%40f%60a%40b%40kda%40vm%7cbd%5cth%40bd%40lxj%40v%40xv%40fz%3f%60%40jlbaxad%60a%3f%60%40id%40yfasfacd%40bd%40fnf%40f%40rzj%7c%40%3fd%40l%7calv%40%3fnhrrjb%5cz%40r%40l%40b%40n%40rhf%40i%60%40aplxainaqj%40enaaxcbritcrbjpaxjc%5cxahana%60%40vfx%40%40l%40jhdpnx%40vh%40hddh%40ltj%40bzaexivblod_%40b%7b%40fo%40e%5d%40mwuaeg%40bw%40be%40a%5df%7d%40mcb%3fc%40poaae%40gk%40jgxev%40%3fv%40cf%40ff%40nlneh%40abadva%40padd%40bl%40mtfifaqza%3fjaqv%40%40zepi%7e%40u%7c%40bf%40riapsafea%5cgdfeabubaae%3fkcgma%3fy%40b%5d%5cwpk%40xqri%5c%3f%60acfch%5b%40y%40eub%40g%40cw_%40kqaw%40k%40mgw%40%40%5dcgady%40emes%40%3fcaeiamqa%3fid%40jongawq%40gvt%40o%40ua%7b%40%5b%5bawog%40b%5dhi%40%5cy%40fk%40pq%40b%5dlwxmns%40q%40jabaq%40aoim%40ao%40ysahsik%40d_%40aa%40cc%7b%40baacsqc%40s%40ka%40gac%3fi%40ck%40bca%40qcgka%40c%40a_b%3f%7b%40ciabk%40bkbw%40ai%40ogd%3fy%40leaawi%40ajc%40audy%40fw%40%3fqggy%40cwqqea%40e%5b%3fgmmoeau%3fudeadaacsgaba%7baby%40g%5bhsc%40e%40iqqqssqasyae_auwbmi%40_%40c%40m%5d_%40idg%5dmwgg%40qgde%5dom%40gg%40%40kb%40sbbw%40acakafobcka%3fu%40fsccmui%7baeeaigbe%7b%40gq%40%40%7dbck%40ca%40%40a%40ky%40%3f_ciq%40ia%40uwc%5dbuaraa%40k%40i_bi%7baqw%40%5bgw%40cs%40dwa%7b%40bwcmgcwu%40gbec%40%3fi%40j%7demu%40kw%40ycoaaaahmc%5d%7dcgobsodik%40eqaaaaeq%40bg%40iwagab%7d%40e%7daa  
good N LaX to rabbit trail, riverside-to blue bridge downtown UWL 7 mi 01:00 08:33 pace

81 with 62% humidity. I so love this route, plenty of shade, scenic beauty-Mississippi River views, downtown LaX, lots of drinking fountains if i need them. I ran to the top of the bridge overlooking Mississippi-higher than buildings-overlooking the city-and thought I am king of LaCrosse, Don the destroyer then ran back downhill into the loving hands of town. It was warm-but I went easy and while very sweaty-I was always comfortable. 4 seven milers in a row.

  • Mark H.
    Mark H.

    Great run! Long live the king!

    about 3 years ago Like1 person

  • Angel Marie

    Wow you are doing great Don

    about 3 years ago Like

  • Leah

    awesome run this am Don !! You are an excellent athlete !!

    about 3 years ago Like

  • Lisa
    Lisa

    Nice run!

    about 3 years ago Like

  • Linda
    Linda

    Fantastic 7's Don!!!

    about 3 years ago Like

  • Christina D.
    Christina D. Great Performance
    Great Performance:

    you are doing fantastic!!! something for me to aspire to!

    about 3 years ago

  • Cristy D.
    Cristy D.

    Nice workouts, Don!

    about 3 years ago Like

  • Don F.

    @Mark Haha funny thanks @Angel thanks nice to see you here again, thanks Lisa, Linda! @Christina thanks a lot nice of you to say! Thanks Cristy, @Geri aw thanks glad I could!

    about 3 years ago Like

  • Sarah B.
    Sarah B.

    Way to go Don!! 7 miles 4 days in a row. This run sounds pretty fun! You painted a great picture. :) Great job!

    about 3 years ago Like

  • Bea
    Bea

    Nice Don the Destroyer! It's your official nickname now.

    about 3 years ago Like

  • Don F.

    Thanks Sarah, ok Bea :)

    about 3 years ago Like

  • Birgit G.
    Birgit G.

    WTG with those lucky 7's. Nice description of your run, had me feeling like I was seeing it too. Keep on destroying those miles!

    about 3 years ago Like