Don Foley ran: 81 with 62% humidity....

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  • 7 miles
  • 01:00 time
  • 08:33 pace
  • 973 calories
  • 1402 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good N LaX to rabbit trail, riverside-to blue bridge downtown UWL 7 mi 01:00 08:33 pace

81 with 62% humidity. I so love this route, plenty of shade, scenic beauty-Mississippi River views, downtown LaX, lots of drinking fountains if i need them. I ran to the top of the bridge overlooking Mississippi-higher than buildings-overlooking the city-and thought I am king of LaCrosse, Don the destroyer then ran back downhill into the loving hands of town. It was warm-but I went easy and while very sweaty-I was always comfortable. 4 seven milers in a row.

  • Mark H.
    Mark H.

    Great run! Long live the king!

    over 4 years ago Like1 person

  • Angel Marie

    Wow you are doing great Don

    over 4 years ago Like

  • Leah

    awesome run this am Don !! You are an excellent athlete !!

    over 4 years ago Like

  • Lisa

    Nice run!

    over 4 years ago Like

  • Linda

    Fantastic 7's Don!!!

    over 4 years ago Like

  • Cristy D.
    Cristy D.

    Nice workouts, Don!

    over 4 years ago Like

  • Don F.

    @Mark Haha funny thanks @Angel thanks nice to see you here again, thanks Lisa, Linda! @Christina thanks a lot nice of you to say! Thanks Cristy, @Geri aw thanks glad I could!

    over 4 years ago Like

  • Sarah B.
    Sarah B.

    Way to go Don!! 7 miles 4 days in a row. This run sounds pretty fun! You painted a great picture. :) Great job!

    over 4 years ago Like

  • Bea

    Nice Don the Destroyer! It's your official nickname now.

    over 4 years ago Like

  • Don F.

    Thanks Sarah, ok Bea :)

    over 4 years ago Like

  • Birgit G.
    Birgit G.

    WTG with those lucky 7's. Nice description of your run, had me feeling like I was seeing it too. Keep on destroying those miles!

    over 4 years ago Like

  • Christina D.
    Christina D. Great Performance
    Great Performance:

    you are doing fantastic!!! something for me to aspire to!

    over 4 years ago