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- 3434 total / 823 in 2013
To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.
Don Foley ran: 81 with 62% humidity....
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- 7 miles
- 01:00 time
- 08:33 pace
- 973 calories
81 with 62% humidity. I so love this route, plenty of shade, scenic beauty-Mississippi River views, downtown LaX, lots of drinking fountains if i need them. I ran to the top of the bridge overlooking Mississippi-higher than buildings-overlooking the city-and thought I am king of LaCrosse, Don the destroyer then ran back downhill into the loving hands of town. It was warm-but I went easy and while very sweaty-I was always comfortable. 4 seven milers in a row.