Miles:
2768 total / 157 in 2013
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Don Foley ran: 81 with 62% humidity....

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  • 7 miles
  • 01:00 time
  • 08:33 pace
  • 973 calories
  •  
  •  
  • 1402 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good N LaX to rabbit trail, riverside-to blue bridge downtown UWL 7 mi 01:00 08:33 pace

81 with 62% humidity. I so love this route, plenty of shade, scenic beauty-Mississippi River views, downtown LaX, lots of drinking fountains if i need them. I ran to the top of the bridge overlooking Mississippi-higher than buildings-overlooking the city-and thought I am king of LaCrosse, Don the destroyer then ran back downhill into the loving hands of town. It was warm-but I went easy and while very sweaty-I was always comfortable. 4 seven milers in a row.

almost 2 years ago via Garmin

  • Mark H.
    Mark H.
    Mark H.

    Great run! Long live the king!

    almost 2 years ago • Like • 1 person

  • Angel
    Angel
    Angel

    Wow you are doing great Don

    almost 2 years ago • Like

  • LeahP
    Leah
    Leah

    awesome run this am Don !! You are an excellent athlete !!

    almost 2 years ago • Like

  • Lisa
    Lisa
    Lisa

    Nice run!

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    Fantastic 7's Don!!!

    almost 2 years ago • Like

  • Christina D.
    Christina D. Great Performance
    Christina D. Great Performance:

    you are doing fantastic!!! something for me to aspire to!

    almost 2 years ago

  • Cristy D.
    Cristy D.
    Cristy D.

    Nice workouts, Don!

    almost 2 years ago • Like

  • Geri Lynn S.
    Geri Lynn S. You're an Inspiration
    Geri Lynn S. You're an Inspiration:

    loved the post! Don the Destroyer is quite the runner too! Thanks for putting a smile on my face as the sun was shining on yours! TGIF!

    almost 2 years ago

  • Don F.
    Don F.
    Don F.

    @Mark Haha funny thanks @Angel thanks nice to see you here again, thanks Lisa, Linda! @Christina thanks a lot nice of you to say! Thanks Cristy, @Geri aw thanks glad I could!

    almost 2 years ago • Like

  • Sarah B.
    Sarah B.
    Sarah B.

    Way to go Don!! 7 miles 4 days in a row. This run sounds pretty fun! You painted a great picture. :) Great job!

    almost 2 years ago • Like

  • Bea
    Bea
    Bea

    Nice Don the Destroyer! It's your official nickname now.

    almost 2 years ago • Like

  • Don F.
    Don F.
    Don F.

    Thanks Sarah, ok Bea :)

    almost 2 years ago • Like

  • Birgit G.
    Birgit G.
    Birgit G.

    WTG with those lucky 7's. Nice description of your run, had me feeling like I was seeing it too. Keep on destroying those miles!

    almost 2 years ago • Like