Don Foley ran: 4x Borzov's and 6x200...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:30 time
  • 07:53 pace
  • 460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hills and 6x200 with team 3.8 mi 00:30 07:53 pace

4x Borzov's and 6x200 in about :47 ave., 6x100 striders.