Don Foley ran: UGHHHH. Not what i wa...

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  • 4 miles
  • 00:33 time
  • 08:02 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
UWL Alumni Meet 4 mile CC race 4.07 mi 00:33 08:02 pace

UGHHHH. Not what i wanted. Went out controlled. 7:42, 7:49, then slowed 8:23, 8:16. Was running hard but kept getting distracted by being lapped. They did 4 myrick loops.