Don Foley ran: Progressively slower ...

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  • 3 miles
  • 00:23 time
  • 07:14 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
GOODVIEW GALLOP 5k Race 3.13 mi 00:23 07:14 pace

Progressively slower from 6:17 to 7:28. Went out fast 6:52, 7:17, 7:34. Warm. Brother ran it too. He was 2nd in age group I was 3rd. No one of 300 runners was faster who was older. 32nd of 306. With a calf injury and hamstring injury in last 2 weeks this was a best effort result. First 5k in 2 years.