Don Foley ran: with a 22:45 5k as a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:23 time
  • 07:37 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CV 3x mile short rest 3 mi 00:23 07:37 pace

with a 22:45 5k as a guess ran a critical vilosity workout, 3x1 mile short rest. Perfect cool morning.