Don Foley ran: 3x4x400 at 6:11 mile ...

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  • 5 miles
  • 00:30 time
  • 06:36 pace
  • 460 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 3x4x400 6:11 pace 4.6 miles 4.6 mi 00:30 06:36 pace

3x4x400 at 6:11 mile pace 70 sec rest in between and 4 minutes in between sets. 800 warm up and cool down. Last 2 were mentally tough.