Don Foley ran: Ran with Jake and Nic...

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  • 4 miles
  • 00:34 time
  • 08:33 pace
  • 521 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 with CC kids-Tremp Trails 4 mi 00:34 08:33 pace

Ran with Jake and Nick, 8:00 3rd mile. Slowed down with Nick when he got a side stitch. Amazing morning to run, cool, breezy and mostly cloudy.