Don Foley ran: 3x 4:00 faster everyo...

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  • 3 miles
  • 00:23 time
  • 07:40 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM 3 miles 3x4:00 3 mi 00:23 07:40 pace

3x 4:00 faster everyone 30 seconds starting at 7:40 ending 6: 22