Don Foley ran: First 7 miles in 8:30...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:27 time
  • 08:41 pace
  • 1334 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 miles Main St to Myrick and back 10 mi 01:27 08:41 pace

First 7 miles in 8:30's last 3 near 9. Sunny, nice breeze, low humidity 72 nice for running.