Don Foley ran: 2x3:00, 2x2:00, 2x1:0...

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  • 4 miles
  • 00:34 time
  • 08:24 pace
  • 506 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 mile fartlek Tremp Trails N 4 mi 00:34 08:24 pace

2x3:00, 2x2:00, 2x1:00 all with 2 minutes jog in between. Awesome morn 68 low humidity sunny.