- Miles:
- 6708 total / 101 in 2019
- Goal:
Just run!
Don Foley ran: 2x3:00, 2x2:00, 2x1:0...
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- 4 miles
- 00:34 time
- 08:24 pace
- 506 calories
- details
4 mile fartlek Tremp Trails N
4
mi
00:34
08:24 pace
2x3:00, 2x2:00, 2x1:00 all with 2 minutes jog in between. Awesome morn 68 low humidity sunny.