Don Foley ran: Went well. 5x800at 7:...

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  • 4 miles
  • 00:28 time
  • 08:00 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM tempo 3.5 miles 171 lbs 5x800 3.5 mi 00:28 08:00 pace

Went well. 5x800at 7:16 pace, 3 minutes rest.