Don Foley ran: Nice day out but deci...

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  • 4 miles
  • 00:33 time
  • 08:15 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo 2x1.5 miles 7:40 pace TM 4 miles 4 mi 00:33 08:15 pace

Nice day out but decided to get pace work in, felt good.