Don Foley ran: Failure to do hill wi...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 Onal Bluff+up tempo intervals last 1.7 5 mi 00:50 10:00 pace

Failure to do hill without stops, it is 300 foot climb in about about .6 mile. I stopped 4x. Then did short segment uptempo pick ups after. Felt fine. 70 cloudy.