Don Foley ran: Warm, faster out than...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 521 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 Onal Trails 4 mi 00:35 08:39 pace

Warm, faster out than back. Sunny. Nice breeze.