Don Foley ran: Slowed up some as I w...

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  • 1 miles
  • 00:09 time
  • 06:27 pace
  • 122 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 1x400 2x800 1x300 Injured quad Track 1.39 mi 00:08:58 06:27 pace

Slowed up some as I went. Nice day. Could not finish last 400 quad got tweaked.
I am reducing meds by 1/2. Not happy with training, breathing and slow running.